Hebei Teenagers Men’s110Meter Hurdles Athletes’ Special Strength Training Research

The Chinese track and field to the path of sustainable development road, back-up personnel training is particularly important, The use of scientific training means and method, pay attention to the training of adolescent athletes, is more important for high level athletes. Research shows that, as physical leading speed strength project of the men’s110meter hurdles project, the characteristics of their training are moving towards specialization, high strength, high efficiency development. In the training means and project motion itself to order more close, the intensity is similar to the training method of improving the training quality of the effective shortcut. A short span of special speed depends on the special strength as the basis, in the strength training methods and means should be closely combined with the special characteristics of energy metabolism as well as special technical characteristics. Around the column action involved in muscle strength are short cross project of special forces, special strength to improve not only can enhance the physical quality, but also continued to strengthen the technical movement of the powerful security, is the performance of the necessary factors. The present stage our country grass-roots coaches for strength training methods often ignore and special technology, traditional barbell training still occupy most of strength training content training athletes, ignore the development and special combination of fast strength, for the basic force and special strength theory lacks a complete understanding of the system, training method innovation inadequacy, on the training load and intensity of the grasp is not clear. This article attempts to junior men’s110meter hurdles athlete’s special strength training as the center, through the literature research method on the special strength training of the theoretical basis, through the questionnaire survey method, on the current junior men’s110meter hurdles athletes’special strength training of the practical training situation investigation, understand their situation of specific strength training and the training of coaches method and means, according to the questionnaire in the problems are proposed, which aims to improve the junior men’s110meter hurdles to provide valuable references for scientific training. This paper draws the following conclusions:1. Hebei province coaches special strength commonly used training methods mainly include:Gold Tower training method, overcome external resistance exercises, to increase the muscle cross training, to overcome their own weight training method, dynamic training method, super isometric contraction training method.2. Hebei province part of the special strength training level of coaches evaluation indicators commonly used are:the squat, fast ting, crouch, continuous high turn over, standing long jump, continuous half squat jump, multistage jump.3. Some coaches of hurdling the special strength training in hebei province factors in understanding deviation. Major muscle group of development hurdler special forces exist grasp is not clear, the priorities are not clear.4. In the development of different types of special strength training load and intensity grasp, some coaches in training arrangement in hebei province is not reasonable, it has to do with coaches of short across projects is directly related to special strength characteristics to grasp is not clear.5. Coaches in training up the dominant factors, at present the most grass-roots coaches in training the opportunity to communicate less commonly, also become one of the main factors of restricting teenagers scientific training.