Research On Individual Characteristics Chinese Athletes Altitude Training

By using the methods of literature research, test, comparison, statistics and on-the-spot investigation, the Yang Yawei plateau training athletes as a case to analyze, respectively discusses from the aspects of the body shape, physical characteristics, training characteristics and technology characteristics, and on some issues on its training, in order to provide the beneficial reference for personnel training and training of Chinese race walking motion. The results show that:The body shape of Yang Yawei showed higher height, leg length also has the obvious superiority, especially compared with the World Elite Race Walking Athletes after the show, the body shape or show the advantage of the characteristics of certain.2. during the altitude training, Yang Yawei’s physiological index is not very ideal, from routine monitoring index of weekly, hemoglobin content has been at the lower reference range, the number of white blood cells only small fluctuations, the value of CK also is not very high. In addition, from the urine of ten monitoring point of view, the indicators are in the normal range, from the body acid-base balance point of view, in the acidic range, fatigue characteristics are not very obvious.3training plan showing the system training as the core design features, reflect the overall and wave theory in sports training plan, arrange training in specific characteristics in the level of systematic training as the core of the exercise training program design; from the micro level, they take the wave type training period arrangement characteristics. Through the training goal design, reasonable attention to the overall arrangements and the establishment of scientific evaluation system, the training design is worth learning and thinking. 4.Yang Yawei have herself technical characteristics, from a technical analysis of altitude training period, stride length and stride frequency is relatively small. a certain back leg kick, and a distance was larger than the front pedal stage, and the development trend of the world race walking technique is gradually increase the front pedal distance, therefore, technology characteristics of the Yang Yawei effect of stride length and cadence increases in a certain extent, and it affects the motion performance. In addition, from a single time, there is also a certain gap with the world elite athletes.Control long-term and competitive state in pre competition training program is an important research direction of the future of the project during the plateau, because of altitude training problems of certain timeliness, long after the body following plateau form optimal problem? Therefore, strengthening the adjustment and convergence of altitude training and pre competition state is an important content of. In addition, the combination mode of different sports quality of argumentation in altitude training period (currently highlighted three combination mode), and for the new training method should be applied, to improve the overall fitness training is an important content, especially during the altitude training, how to realize the special endurance and strength over the same period of training is very important.