Long-term Mechanism Of Sunshine Sports In High School

A good health condition is the guarantee of good life, maintain good fitness have an important influence to the state, society and family. However, all the people allover the country are facing the problem of physical fitness decline, especially the adolescents,"live disease""affluence""civil disease" increase year by year, making a big loss to the country. Recent years, aiming at the problem of full people fitness decline, our country put forward the slogan of Full Fitness, that "take exercises one hour everyday" to improve people fitness. Sunshine Sport is an important part of Full Fitness, and college students are taking a role of connecting link between the preceding and the following, that they are in gold period of learning and they have good body health, when they graduated from school to go on a job, they will go to everywhere. Only the lifelong idea fix a stable place in college students’ mind, the full people physical fitness would be well influenced and well improved. The article uses the method of document literature, interview method, system analysis method and the real evidence analysis starting off from the point of college Sunshine Sports, to explore and analyse a way of building Full Fitness lifelong idea. Gradually improve the atmosphere of Full Fitness and the all people physical quality. The article from the two point of school and students put forward several measures to promote the building of college sunshine sports. From the angle of the school, things need to be done:one, make good innovate of the model of teaching, connect the in-class and after-class linking; two, complete the construction, management of physical places and sports apparatus; three, strictly make and carry out the policies and regulations of college sunshine sports, to guarantee the improvement of sunshine sports; four, support the construction of physical associations, set up special activities fee, encourage students to take part in all kinds of activities; five, make a good evaluation mechanism, and give a scientific and reasonable, justice and equity evaluation to all students. Else, from the angle of the students, we should take active part in all kinds of sports, learn physical skills, strong our sports abilities, and train the idea of lifelong exercise. Insist to make a good body basis, develop sports hobbies and interests, enhance self-awareness and formulate exercise period plan. So in college, sunshine sports service must be done well to promote sunshine sports develop accordingly, and promote the joint development of full people and full society.