The Diagnosis And Evaluation Of Physical Training About The High-level Women’s Volleyball Team Of Lanzhou University

Physical training is a vital part of competitive sport in designing training plan.The athletes are able to get physical ability through the training, which providespossibility to complete all technical and tactical tasks. There are many differentdefinitions and classification method about physical training, but the main contentincludes: speed, strength, agility, flexibility and endurance, etc. At present, more andmore physical training coaches, athletes and researchers pay attention to physicaltraining in the international and domestic sports training field.This thesis uses questionnaire survey, document, statistics and other researchmethods. Through diagnosing and evaluating the physical training about thehigh-level women’s volleyball team of Lanzhou University, we have got someconclusions, for example, coaches are lack of understanding and recognizing thephysical training and always focus on strategies training; Sports stadiums are short oftraining facilities or athletes participate in physical training without enough time;Sometimes physical training load is so heavy that athletes often feel fatigue, even hurt;Traditional monotonous training method hold back athletes’ interesting.To improve the level of physical training of the high-level women’s volleyballteam with scientific, reasonable and effective methods in Lanzhou University, thisthesis puts forward some measures. Such as coaches should constantly enrich theprofessional knowledge, understand and master the world’s the newest physicaltraining theories, focus on advanced and scientific physical training methods, raise thebreadth and depth of sports theoretical and practical knowledge, expand aspect ofknowledge, strengthen the understanding and attention of physical training. At thesame time the university should increase the special funds investment proportion,intensify the construction of sports facilities and try to bring in some moreprofessional and advanced training facilities at home and abroad; The athletes shouldarrange reasonably weekly and monthly training time, increase the proportion ofphysical training time and reduce physical training load, meanwhile assure theirnutrition and security of diet; the coaches should adopt various, scientific and reasonable methods for physical training and change the traditional monotonoustraining method.