A Research On Mental Training Of The Discus Thrower In Chang Chun College

Since the1980s, fierce competition has from pure technology and tactics ofcompetitive sports training methods, turned inward as a competition of sportspsychology, more and more experts and scholars have begun to realize that in the nextgame, psychological level of competition, can become the core factor of competition.This article mainly USES the method of documentary, expert and the methods ofmathematical statistics, based on the current situation of changchun university discusathletes psychological training before the investigation and analysis, and draw thefollowing conclusion:(1) of changchun university discus athletes psychological training before thegame is better, the coaches and athletes have clearly aware of the importance of thediscus pre-match psychological training, most of the athletes and coaches to fulfill thepre-match psychological training in daily training content.(2) of changchun university discus athletes to the psychological training methodsmainly include: emotional desensitization law, psychological induction trainingmethod, will quality training method, self-suggestion training method, focusedtraining, relaxation training.(3) the changchun university discus coaches in view of the athlete’s individualdifferences, and to the psychological training in different time, adapted to each athleteof different psychological quality and style characteristics, better fulfill the task of thepre-match psychological training, can enrich the training content, diversified patternof psychological training.According to these results, the author put forward the constructive Suggestionsbelow:(1) further enrich changchun university discus athletes psychological trainingbefore the training mode, should discus the advantages of provinces and citiespre-match psychological training mode for reference, and draw lessons fromEuropean and American discus the training mode and method of power, on the basisof combined with coach experience, more science of athlete’s psychological trainingbefore the game.(2) make full use of existing teaching resources, to further strengthen the coach’straining work again, and then better to discus the pre-match psychological counsellingand teaching. In addition, you also need to further improve and strengthen thechangchun university discus coaches to discus frontier in the field of exploration.(3) increase simulation training, further deepening the pre-match psychologicaltraining effect, thus further emphasis on the importance of psychological training before the game. At the same time, further to examine the effects of psychological...