Research On The Characteristics Of 2017 Annual Training Load Of Excellent Discus Athlete Xinyue Su

On the 5^th of April in 2017,in the sub-station competition of Huai'an and Zhengzhou National Track and Field Competitions,Xinyue Su won the national championship with 64.06meters and 64.08 meters respectively;in the next four games,Xinyue Su was in an excellent competitive condition and achieved marvelous results;On September 5 of the same year,in the four-year national sports event,Xinyue Su won the national champion of women's discus with a result of 64.56 meters.This competition created the best personal performance of the year,which is indeed a breakthrough.This paper mainly used the literature review method,case study analysis method,mathematical statistics method and logic analysis method to study the characteristics of Su's annual training load in 2017 and carried out the training characteristics of the load,intensity and content during the training process.The research conducted a comprehensive inductive analysis to explore the load law of Su's annual training.The purpose is to provide a solid and reliable practical basis for the coaches who are in the training practice to reasonably arrange the training load in the plan for the athletes in the future.And exploring the training load rules that enable the athletes to achieve the best competitive state during the competition.The research findings are:?1?Su's annual training was divided into two major periods,and each period was including several competitions.The training load intensity and training content arranged in each period are for the coaches according to the athletes'status and the experiences of themselves.The training experience with the training was designed to improve the athletic ability of the athletes and the competitive condition during the competition.From the results of the seven games,this scientific training had significantly improved the training effect and completed the expected results of the training objectives.?2?According to the arrangements of Su's competition in 2017,the load in the two major cycle trainings reached the peak of the seven competitive levels,and each peak of the period coincided with a major competition.The dynamic trend training load:The load curve shows a wave-like development that forms a specific load rhythm.?3?The discus event was a sport centered on strength,speed and techniques.Through the research of characteristics of Su's annual training load,it was found that the load characteristics and methods in the training content were closely related to the special characteristics of the discus event,which not only the specialty and pertinence of sports training,but also reflected the regularity of recently competitive sports training.?4?Elite sports training is an extremely complicated and meticulous process from the beginning to the end,and many factors are affected.In order to maximize the athlete's ability and prolong the life of the athlete in training,the coach must follow the principle of individual differences,special characteristics of skills to develop a scientific training plan to improve the outcomes of competition,which has positive significance for the development of elite sports.