Fitness Training Mode Of Intervention On Physical Dalian City High School Students

High School as the last stage of quality education, their physical conditionconcern.According to the survey due to the implementation of Sunshine Sports,schoolchildren rebounded somewhat in recent years, physical fitness, physical fitness andhigh school students in decline. Through nearly10years of data on the physical survey ofhigh school students, because the entrance pressure, high school physical development hasbasically been ignored, physical fitness is still in decline. Physical development of highschool students to complete their studies and the healthy growth of a certain role in promotingphysical activity and youth physical fitness has a close relationship. High school is not just animportant time to learn knowledge and skills, physical fitness is also a peak period ofdevelopment, physical development occupies an important position at this stage.After the body of this article gym fitness training and simplifying adjustment applied to highschool sports teaching, improve their physical conduct, results showed that:Fitness training can lower high school in Dalian, penetration, students physical fitness trainingawareness is low.PE teachers in Dalian, fitness training mode attitude survey showed that65.6percent ofthose surveyed believe that the proper fitness training mode implantation is feasible in thetraditional physical education, but because of fitness training mode School sports lessimplementation case, there is insufficient scientific evidence to prove fitness training mode toimprove high school students have physical effects than traditional physical education, thereare25%of the physical education teachers do not support fitness training mode traditionalimplants physical education.After high school experiment slightly lower than the BMI index before the experiment,while the BMI index after the experimental control group before the experiment showing therelative growth trend; experimental group stepped in after two months of heart after bodyfitness training intervention showed a different degree of reduction, where the girls steppedheart tests after the experiment compared with the results of the experiment before significantdifference, fitness training mode under the intervention, high school students can effectivelyenhance cardiovascular endurance, which would interfere with the effect of, the girls moreobvious and boys; After the experiment the experimental group and the control group gripstrength has increased to varying degrees, grip strength test group of boys in the experimentafter an increase over the previous experiment more pronounced, with a very significant difference, and grip strength test group of girls also increased, significant differences, butrelatively poor boys in terms of the effect of the intervention. Grip strength in the controlgroup of high school students has also increased, especially in grip strength growth of boys ismore obvious, with a significant difference; experiment Sit and Reach targets in theexperimental group of boys and girls showed a very significant difference between the controlgroup Sit Reach a certain level indicators has improved, especially girls sit and reach targetsin the control group compared two months ago with a very significant difference.Fitness training mode to improve the speed of high school students in health-relatedphysical fitness aspect, the effect on the sports curriculum than traditional models. Fitnesstraining high school students in improving body fat, increase cardiovascular endurance,muscular endurance and muscular strength, improve flexibility has a significant effect,especially in boys improve muscular endurance and muscle strength, improve women’scardiovascular endurance, muscle strength and flexibility in terms of the effect in particular.After some period of body fitness training, the students obviously felt fitness training toimprove their physical function produces good results, fitness training in the boys growmuscle strength and endurance, reduce body fat and female bodybuilding plastic shaped effectis more significant, their fitness training mode has been successful sports experience throughthe body, and thus an interest and willingness to continue to practice.High school boys’ interest in physical fitness training than girls to be high, with68%of boysfor fitness training interest. Fitness training has a significant effect on exercise, physicalfitness, improve physical fitness, joyful mood, experience interesting aspect,61.9%of highschool students interested in physical fitness training.