Kickboxing Study Characteristics And Methods Of Physical Training Women Under The Current Rules

Taekwondo originated in the2000years of the Korean peninsula, which wasformerly a variety of Korean martial art folk. Taekwondo is a leg-based fightingconfrontational project, with its flexible, rich exquisite leg known to the world, is onewith a strong confrontational, intense competition, along with the appreciation ofsports and entertainment. Kickboxing undertaken from these30years, the number oftaekwondo competition rules modified to achieve15times, which is fully adapted tothe Olympic Taekwondo Rules. According to the analysis of old and new rules, aclear aim to modify taekwondo competition rules, namely the enhancement of bothadversarial competition and increase appreciation of the audience, the unpredictabilityof match results to be used to improve the broadcast rate and ratings Olympictaekwondo competitions, Taekwondo expanding influence. From the analysis of eachmodification, we can draw, taekwondo technical difficulty score increased taekwondotechniques tend to make proactive, fast and diverse direction, athletes are encouragedto make more use of different techniques, use more difficult moves, so taekwondotoward more intense form of athletic transition.Modify the general rules of formerathletes in technology to secure a positive score means a direct result of the ’ cross-kickhot topic ’ situation. Some of these changes in a corresponding change in the rules ofthe game, prompted us Taekwondo athletes training is also generated to accommodatethis change. As a physical one taekwondo athlete athletic ability, occupies a veryimportant position in the sport transported training. Taekwondo Also in2000into theOlympic Games, the Olympic Games through four industry made a brilliant record, toa certain extent, to say the science is closely related to physical training. Nowadays,with the rule changes, women’s taekwondo physical training should also changeaccordingly, starting from the laws of the sport, and to explore their physicaldevelopment and changes related to the characteristics of, and promote thedevelopment of competitive Taekwondo. Meanwhile, the physical training methodsalong with new training methods such as physical training method vibrations emergingcore training method, although some further proof of the pudding, but on the other hand, it also gives us some ideas, At the same time how to understand and apply thesemethods in practice has become a key outstanding issue.Therefore, this is also due to ponder this aspect factors. Use methods of literature,logical analysis, and comparative analysis in the hope that through the physicalcharacteristics of taekwondo athletes were collated and analyzed to explore, while theassociated training methods to sort out this project to improve the level of scientifictraining of the athletes. The main results of the study are the following: theintroduction of a new rule to make taekwondo athletes confrontational more intense,improving metabolic function requires the ability to mix and anaerobic endurancemetabolic capacity, but a day to be many games for aerobic endurance put forwardhigher requirements. Two pairs of women’s taekwondo different levels of trainingrequirements are different and should be treated differently. As small level of femaleathletes is manifested rate sensitivity, flexibility and other physical forces, large levelof female athletes on strength, flexibility, high specific strength, etc., occupied thecentral seat in physical training.3is the foundation of strength, speed is of the soul,endurance is to protect women’s taekwondo physical training is currently general ideas.Of course, these have to combine different techniques and tactics for targeted training,such as a rotary pendulum to the opposite after the attack difficult training.4rise ofsome physical training methods, such as core training, strength training methods suchas vibration fitness training taekwondo athletes to bring some new ideas. For example,when the core of our training methods during exercise, these core muscles will help thebody to remain stable, so that the effect of technical and tactical play is maximized.