The Practice Of Rhythm Training Method In The Junior Men’s400Meter Hurdles In Training

In track and field in the400meter hurdles, has a history of over100years, it is a set oftechnical, operation complexity and ornamental as a sports project a. In recent years, Chinese400meter hurdles, the momentum of rapid development, this prompted a large number ofcarries the dream of youth, to join the sports training hurdle, youth is the best time to developgood rhythm of hurdling, the teen power, speed, coordination, agility, endurance, flexibilityand other physical qualities are in a very good state.In this paper, through literature, case analysis, expert interview and mathematicalstatistics and comparative analysis were discussed, the400meter hurdles,, rhythm isdistinctive and rich rhythm, is the evaluation of technical quality standards, is the key factordepends on the level of athletes. This paper introduces a new training method, rhythm training,such training method to train athletes to grasp the rhythm of good bar plays a very importantrole, training methods in foreign countries have similar, but the rhythm training method in ourcountry has not been widely used, the author led the research experience and on rhythmtraining method through the years, and the use of such training methods in Changchun Cityyouth training, hoping to offer some effective method for our young400meters hurdlestraining. First of all, the400meter hurdles at the conventional training method have beendiscussed, and then focus on the rhythm training method described, and spread to the case forrhythm training method for practical research, in Changchun City Youth400meter hurdlesathlete as the object of study, the superiority and clarifies the rhythm training method in the400meter hurdles training in the hope to promote the training of our country, teenagers400meters hurdles running can provide beneficial.1, through the rhythm training method of physical training, the ability of hurdletechnology, run and bar at the adolescent men’s400meter hurdles athletes running rhythmexercises, to phase contrast practice as the research focus, puts forward400meters hurdles intraining young people should pay attention to rhythm among hurdles practice, and put forwardthe improvement opinions and suggestions.2, based on the existing research problems are analyzed rhythm training method,integrating existing research results, find out the shortcomings of previous studies, furtherimprove the methods of youth men’s400meter hurdles rhythm between hurdles training.3, the rhythm training method can effectively develop their sense of rhythm, moreperfect training method for the400meter hurdles.We hope that this research can make some contributions to our young men’s400meterhurdles overall level of.