Training Features The Vancouver Winter Olympics Year China’s 3000 Meters Relay Short Track Speed Skating Team Preparing

This paper mainly through the survey before finishing training log, refer to the related video data, literature data and the interview coach training ideas, combined with his training experience, after statistical analysis it is concluded that the Chinese short track speed skating 3000 meters relay women in preparation for the division of the Vancouver winter Olympics cycle and training arrangement:1. The short track speed skating 3000 meters relay is fitness dominant class project, anaerobic endurance, aerobic endurance, explosive force is the key to the game winner, this project is also important in addition technology and tactics, and psychological factors.2. Chinese women’s 3000 meters short track speed skating relay name in preparation for the game during the vancouver winter Olympics according to the season will be divided into three major cycles, each cycle has a corresponding run-up, competition stage and adjustment.3. Prepare for the vancouver Chinese short track speed skating in the women’s 3000 meters relay name run-up (I) will be divided into three stages:introduction of small cycle, general preparation and special preparation. This period is the main task of the development of general physical fitness and special physical fitness, improve technology, develop a preliminary form.4. Prepare for the vancouver Chinese short track speed skating in the women’s 3000 meters relay name generally run-up training content is given priority to with general fitness, core strength, technology training, special preparation technique, the special physical ability training content to give priority to, competition period of training content is given priority to with technique, special physical fitness and full cooperation.5. Prepare for the vancouver Chinese short track speed skating in the women’s 3000 meters relay name mainly using the method of intermittent training method, complete training, repetition training method, change training method, continuous training method, plateau training method respectively for tactics, strength, quality, aerobic endurance, the special physical ability training.6. Prepare for the vancouver Chinese short track speed skating in the women’s 3000 meters relay name in preparation for large cycle generally run-up in quantity and load intensity gradually rise and reached its peak, in the run-up to the load strength rise, specialized load gradually decline, before the training load intensity continues to rise, and volume continued to decline.