Physical Training Spent To Improve Jizhou Second Middle School, High School Students’ Sports Quality Of Experimental Research

Twenty-first Century is the rapid economic development and social progress,science and technology, education and high development period. In the new century, the knowledge economy occupies the leading position in the high technology and new technology as the center, the country’s comprehensive national strength and internationalcompetitiveness increasingly depends on the comprehensive development of high-quality personnel education. Health is the material basis of high-quality talents, is the carrier of human qualities.Adolescents with a healthy body and optimistic and enterprising spirit is the ultimate goal of school sports, the main index is to examine the work of school sports.Since the implementation of the new curriculum standards of physical education, physical education curriculum has produced very big change. This change is mainly reflected by the great challenges to the traditional sports teaching ideas and concepts, new sports teaching thought and ideas become mainstream. This shift brings to sports teacher is beneficial in the enthusiasm and creativity of constantly improve, also fully aware of yourself is the physical education curriculum in the teaching of builders, can express their ideas, to show their personality; give students the benefits are initiative and enthusiasmto participate in sports activities of learning and growing, changing the students like sports but don’t like p.e.. Especially the majority of PE teachers in sports(and health) curriculum ideas, contents and methods gave a high evaluation, and laid a good foundation for deepening the reform of physical education curriculum.The rebellious period and the youth development period of high school students, due to changes in mental and physical, there are a lot of students rarely participate in sports activities, doesn’t like movement, even the schoolssports class did not go, do not participate in any sport, so the sports quality of students is very poor, the quality movement to the important role of motor skill,master the sports skills of students to keep long time sports participation,sports interest has a decisive role. We must change this situation is to join anovel, entertaining exercises in physical education teaching, let students like PE, cultivating sports interest, independent participate in physical education,improve the quality movement, achieve the purpose of physical exercise.Physical training is a kind of new training methods, to achieve the student movement qualityall-round developmentgoals, including: strength, speed,endurance, coordination, flexibility, balance and flexibility training. It’s training way according to the site, equipment, form of quality transformation of environment and human practice, rich in content, novel form diversity.In this article, the selected jizhou second middle school students to experiment, through the literature material method, interview method, experimental method, mathematical statistics, etc. To demonstrate, it is concluded that physical training to improve the quality of the high school student movement and the influence of the research and analysis. The results show that the strength, endurance, speed, flexibility and students have the very big enhancement. Conclusion: physical training has significant effect to the development of students’ sports quality comprehensively.