The Strength Quality And Its Training Of Taekwondo Athletes Affecting Footwork

This research to influence power quality and its training of taekwondo athletes footwork as research object, USES the literature material method, interview method, observation method, questionnaire investigation and logical analysis, the national youth women’s taekwondo team training, for example, carding, analysis influence the power of the national youth women’s taekwondo athletes footwork training present situation, found that factors influencing the footwork of strength training, put forward the corresponding countermeasures for strength training, thus for taekwondo athletes in gait training provide reference to realize scientific strength quality training. The main conclusions of this paper is as follows:(1) Through to the national youth women’s taekwondo athletes cognitive situation survey found:athletes to affect the importance of footwork of strength training, special degree, degree of personalization and load arrangement, diversity training method can meet the demand of the athletes.(2) Analysis of the influence the power of the national youth women’s taekwondo athletes footwork training present situation, the maximum strength, fast strength, strength, endurance and core strength training content, training methods, training methods and training load arrangement and analysis.(3) Affect the power to the national youth women’s taekwondo athletes footwork training factors:1) to influence the power of the gait training importance is not enough; 2) affect the power of the gait training specialized degree is not enough; 3) influence the power of the gait training does not meet the individual needs; 4) affect the power of the gait training load arrangement is not reasonable.(4) Affect the power to the national youth women’s taekwondo athletes footwork training countermeasures:1) enhance the strength training emphasis of affecting the gait; 2) strengthen the affect degree of footwork special strength training; 3) meet the personalized requirements affect gait strength training; 4) reasonable arrangement influence the power of the gait training load.