Research On The Influence Of Functional Strength Training On The Agility Quality Of Taekwondo Athlete In University

Objective: College taekwondo course is the foundation of the development of public taekwondo program in China,and is one of the important channels to promote the development of taekwondo program and the improvement of sports level.College taekwondo athletes are important reserve talents for the development of competitive taekwondo talents.Functional strength training,as a physical training method rapidly developed in China in recent years,has been applied in boxing,table tennis,badminton and other sports,and has shown a good training effect.However,the research on functional strength training on the sensitive quality of college taekwondo athletes is relatively weak.Therefore,this paper selects the specific content of developing the sensitive quality of taekwondo athletes in universities,and applies 8weeks of functional strength training and traditional strength training to 20 athletes from the taekwondo school team of Anyang Normal University.The effect of the two training methods on the sensitive quality of taekwondo athletes is analyzed through the relevant test indicators,which provides theoretical value and practical reference for the practical training in taekwondo.Methods: The literature data method,expert interview method,experimental method and mathematical statistics method are used.Before the formal experiment team taekwondo athletes randomly divided into functional strength training experiment group(N=10)and traditional strength training control group(N=10),the total duration of the experiment is 10 weeks,effective intervention cycle is 8 weeks,three times a week,70 minutes,before the formal experiment and after the end of the experiment using two weeks of the basic information and sensitive quality indicators of subjects.The test indexes of taekwondo athletes are hexagonal ball,10 s standing press and T-test sensitivity test;the special sensitivity test index is variable strike.Results:(1)Compared with the data of test,there was a very significant difference in T-t e s t sensitive test results(p<0.01),and there was no significant difference in hexagonal ball,10 s standing press and variable hit test results(p> 0.05).It shows that the traditional strength training has a certain positive impact on the sensitivity quality and direction change ability of taekwondo athletes,and promotes the improvement of the sensitive quality test performance to a certain extent.(2)The test results of hexagonal ball,T-test and swing right in the experimental group were very different(p<0.01),and the test results of 10 s standing up and swing left were significantly different(p<0.05).(3)After the experiment,the experimental group and the control group had significant differences in the general sensitivity hexagonal ball,10 s vertical press and special sensitivity quality-change hit right side test indicators(p<0.05),and no significant difference in other indicators(p> 0.05).Conclusion:(1)Functional strength training can improve the performance of hexagonal,10 s vertical,T-test and variable stroke,which has a positive impact on the reaction ability,change movement ability,change direction ability and special sensitive quality ability of taekwondo athletes.(2)Traditional strength training can significantly improve the T-test test performance,has a positive influence on the ability to change direction,but for other general sensitive quality and special sensitive quality test results are not significant change,to taekwondo athletes reaction ability,change movement ability and striking ability has no significant impact.(3)Functional strength training and traditional strength training have a positive impact on the improvement of the sensitive quality of taekwondo athletes,but functional strength training has a more significant effect on improving the sensitive quality and ability of taekwondo athletes.