China Excellent Pole Vaulter Li Ling Physical Fitness, Skills, Characteristics And Research Training Arrangement

This research targets to find the right way to raise Chinese pole vault athletes training level, taking Chinese female pole vault athlete, Li Ling, as an example, with help of literature, mathematical statistics and field research methods. And the research focuses on such aspect of the example, body morphology, physical function features, technical features and characteristics of training programs. The result of research indicates that:1. Comparing with other samples, Li Ling is much taller and the length of leg is much higher than average level of control group. And statistics of Li Ling is lowers in waist circumference, upper arm circumference and large calf circumference, comparing with control group. So the body ship of Li Ling is tall and thin.2. By comparing Li Ling’s physiological indicators with control group, we found that the FVC and Creatine Kinase level of Li Ling is little higher, which indicates that Li Ling has advantage in aerobic capacity so that she can keep technique stably during the game.3. The training plan of Li Ling is designed around the core that system training, entrancing separate different training level. As for the details, Li Ling’s training plan focus on reasonable target designing, scientific evaluation system and whole arrangement, which is determinative factor on Li Ling’s success.4. Li Ling has special technique which focuses on detail of every single action during the pole vault. With help of special designed practice targeting at detail of action, Li Ling has a great technique advantage over other Chinese female pole vault athletes.5. In the future, our research should pay more attention on life cycle of training plan;adjustment before game;evaluation of different training combination.