The Research Of Resident Early Exercise In Guilin City

Early exercise is the workout after get up in the morning. Early exercise is one of the common people in the form of exercise. Morning exercises its unique charm to attract thousands of people in the wave of fitness. In this paper, the use of literature, questionnaire, expert interviews, observation and other methods, to understand the basic situation of the Guilin area residents to participate in the early exercise, explore Guilin area residents early exercises of local characteristics, analyzes the existing problems, to explore the promotion of urban residents early exercise activities, in providing reference material to further improve the quality of Guilin morning exercisers exercise, promote urban residents to participate in fitness activities.In this paper, the current situation of Guilin early exercise related investigations. To the early exercise of the project as the main comparative status quo of different projects in Guilin early exercise undertaken to analyze the data. Learn firsthand project Guilin early exercise undertaken. Include: 1. Guilin morning workout exercise program the number of distribution. 2. Guilin early exercise program exerciser sex case. 3. Guilin exercise program early ages circumstances. 4. Guilin morning workout exercise program and the health of those who forged early age 5. Guilin 6. exercise program early exercise exerciser carry out the project site selection and select a reason situation. Comparative results using physical exercises in the morning combined with observation, the results obtained are summarized in Guilin interview with the characteristics of early exercise is: 1. Guilin early exercise program launch site preference for close to nature. 2. Guilin early exercise program content with strong ethnic characteristics. Development trends early exercise of Guilin: 1.Guilin early exercise program with a change in the social and cultural atmosphere and environment changes. 2. Guilin early exercise programs more international while more nationalization. 3. The early morning exercisers exercise thorough life, is no longer just for exercise. During the investigation found the following problems early exercise in Guilin: 1.The fitness facility begin to age, lack of maintenance. 2.The early exercise undertaken seriously affect the natural environment. 3. Select the early exercise program exercisers lack of scientific basis, mainly rely on the experience and choose new friend. The following conclusions: 1. Guilin early exercise undertaken extensive projects, individual projects have the characteristics of exercise. 2. Guilin early exercise program has a unique local and national character. Made the following comments for appearing in the survey questions: 1. importance of physical exercise facilities, maintenance and updates. 2. stepping up publicity efforts to understand each exercise workout to a crowd. 3 outdoor exercise in common places to build public facilities to reduce the impact of climate on early exercise.Made the following comments for appearing in the survey questions: 1. importance of physical exercise facilities, maintenance and updates. 2. stepping up publicity efforts to understand each exercise workout to a crowd. 3 outdoor exercise in common places to build public facilities to reduce the impact of climate on early exercise.