The Research Of Elderly People Fitness Exercise Path Physical Characteristics And To The Effects Of Health

As society develops, the body organs and tissues of the elderly is gradually undergoing degenerative changes, the elderly body organs and tissues of aging, dysfunction, and sudden changes of economic environment, higher rates of chronic diseases in the elderly, self-care ability decline. When the elderly over the age of 60 years after these changes will be more apparent. If we do not fully understand this change, do not attach importance to the health of elderly population movement, it will accelerate, adding to the elderly and extent of the change process.Since 1997, China State Sports General Administration of Sports Lottery Fund, to guide the use of funds supporting the implementation of a nationwide outdoor fitness equipment. Comprehensive fitness fitness path practical, scientific, interesting, entertaining all in one, for the majority of the people's growing health needs. In recent years, as the path to actively promote fitness and improve people's living environment and living conditions, and improve people's quality of life for ordinary people to provide good conditions for fitness, training the feelings between the residents and their participation awareness, promoting socialist material civilization and spiritual civilization.The current path of research scholars Fitness Fitness Path Peijian focused on the problems encountered and the use of on site fitness path reasonable and scientific layout, fitness path and a particular practice are proposed for various disorders exercise prescription and other fitness path areas. Features fitness fitness path for the elderly and ways for the fitness training fitness effect of such literature very little.This issue mainly for the physical and psychological characteristics of elderly population to improve health of the elderly, anti-aging purposes in Jinan Hero Mountain survey, the Yanshan overpass, Jinan City Centre and other large women and children often participate in fitness Plaza exercise fitness path characteristics of the elderly fitness exercise path, and through interviews and observation to track the elderly to understand, summed up the characteristics of the elderly fitness fitness path. Screened by questionnaire for 60-69 year-old law (5 times / week, 40 minutes / time or more, sustained more than 1 year) stretching rack, back trainer, leg massage, waist twisting device, twist Trainer Tai Chi legs rubbing device, Rider, space walk machine, kick control, upper limb traction, stretch exercise control its body movement of the elderly testing, no history of regular exercise for older persons with physical testing, and use mathematical statistics the two groups of data for data analysis, and then discussed the elderly free Fitness Exercise on the effect of older age groups, older age groups so as to provide a reasonable scientific basis for sports and fitness.According to the survey results of the analysis, the following conclusions:1 . The old people take part in the attitude of workout more aggressive, take part in a purpose definitely.But in doing exercise to keep fit toughenning of path method not enough science.The workout path old people toughens while toughenning act to have very big earth sex at will, none according to workout path workout the method progress toughens.The workout path workout path aiming at old people toughens the facility be still treated to perfect, the all levels competent department should enlarge the construction toward the civil workout path.Is social athletics instruction member vs workout path of publicity and guide not enough actively extensive.2.In the path to the fitness equipment to exercise flexibility and relax. to power equipment, apparatus and sensitive apparatus, parts of the training of health also be improved. the instrument of choice for the intensity of the lower, a little of the apparatus and equipment.3.Physical path to exercise effective authority may reduce the level of the elderly, elderly, improve the control of the body shape.4.Health and exercise can improve the path of cardiovascular function, especially to raise the level of apolipoprotein gaomi of a significant role. but to reduce the pressure of relaxation and contraction. do not have significant effects.5.Fitness path independent exercise can increase the lungs of the work and ports, especially to raise the amount of work. there are significant6.Physical path for the exercise would improve the back seat and wait for the elderly in the cause of the joint activities and flexibility. the health and exercise can help the old path movement system function, especially for the holding of the elderly, there are significant power. but the limb of the functional especially to walk the test of time the effect is not obvious.7.Physical path for the exercise would improve the elderly people with their hand-eye coordination capacity, competence and response activityfitness path independent exercise of the elderly health effects are more comprehensive, especially for the holding of the elderly and arms force has obvious effect, but to improve the lower limbs and lower the systolic and diastolic pressure on the role is not obvious.