| At present, the country with the largest number of elderly population in our country, along with all aspects of elderly population increase will be the social problem, this problem has become a hot topic of the world’s attention. For us. how to make the healthy and fast development of our old age social, how to improve the elderly’s physical and mental health and quality of life, how to improve the elderly life happiness, how to make the elderly can be healthy and happy to enjoy life, this is the party and the government and researchers faced another major the challenge. To improve the health of the elderly in physical and mental, physical fitness plays a very important role, physical fitness can not only enhance the physical, but also can make the life of old people become positive and optimistic attitude, so that the quality of life of the elderly happy index reached a high level.Respectively in this paper, the selection of the five boroughs of zhongshan city, east, south, west, Shi Qi area, torch development zone, five representative in the community elderly activity center of over 60 have clear consciousness, have different experience of exercise, and be able to answer the questionnaire issues independently of 400 elderly people in questionnaire and interview. Through the literature material law, questionnaire investigation, interview method, mathematical statistics and logic analysis and other research methods to the elderly family of five area of zhongshan city and personal basic situation as well as an in-depth investigation and analysis current situation of research, analysis of different gender, different age groups, different fitness programs, exercise intensity, exercise frequency, duration at different time, different fitness fitness of the elderly sports fitness different impact on happiness, purpose is to provide a reference for improving the elderly subjective well-being. The results of the study are as follows:First, physical fitness of the elderly in the mean score differences on the subjective well-being of health:(1) The variables of objective factors associated with quality of life of the elderly on the sense of mean score showed no significant difference in subjective well-being; (2) In the subjective well-being of the total score of male and female subjective well-being also has significant difference, the performance of males scored higher than females; (3) People above 75 years old in positive emotion dimension scored higher than 60～65 years,66～70 years,71～75 years old age group in the three group, the scores of. Second,different exercise means the elderly mental health·subjective well-being scores:(1) In the overall sense of happiness scale in aerobic dance (square dance, ballroom dancing class) project of the elderly well-being score have significant difference in scores and other projects:(2) In the happy feeling total scores on average, participated in the sports fitness 5～6 times higher than 1～2 times,3～4 times a week exercise, more than 7 times a week old people score:(3) Each gym time in 1～1.5 hours between the elder well-being score mean is higher than every gym time in 30 minutes.30 minutes-1 hours, more than 1.5 hours of the elderly score; (4)In the total scores mean happiness, minor small strength fitness the elderly in happiness is the highest total score mean. |
