Font Size: a A A

Research Of Shandong Province Women’s Middle And Long Distance Running Athletes Preparing For The Twelfth National Games Before The Training Plan

Posted on:2015-03-21Degree:MasterType:Thesis
Country:ChinaCandidate:X Y XuFull Text:PDF
GTID:2297330467458608Subject:Sports training
Abstract/Summary:PDF Full Text Request
Before the big games training schedule directly affect the scientific nature andrationality of individual athletes the best competitive state and performance. In manymajor competition, the athlete is not in the race to show the expected best competitivelevel and get good rankings, instead of athletes performance decline phenomenon.The game it is high level athletes in our country and other countries. Therefore,regulating the players before the game competitive state scientifically, become one ofthe pre-match training schedule is around the corner. With the deepening reform of theinternational sports competitions, rapidness in information and knowledge level ofrapid development of globalization today, in the field of athletic sports training,professional coaches and amateur coach, if you want to attempt to rapidly improve theathletes’ competitive ability in sports training and sports scores, and in the process ofthe big games to create excellentPerformance, it should be in accordance with thelaws of training, competitive to cultivate and adjust the athletes’ competitive ability.At the same time, excellent athletes in the competition the number of times each yearand in increasing frequency in the race. How frequently the competition situation ofreasonable arrangement before the training period, before the training means and thepre-match training load, which is one of the focuses of the coaches and athletes.This article uses the literature material law, expert interview and other methods,selection of shandong province to participate in the12th national games women’s5000meters two players as the research object, through the content of the training forthem before the game, training methods, training means and measures to restore thestudy, to explore the pre-match training content, training methods and means ofrationality and scientific nature, trying to find out their training and training methods,middle-long-distance training to establish a scientific training system for the future, aswell as coaches and athletes and scientific research personnel to provide trainingschedule as reference material.The results of the study:1the first stage preparation (stage), the main treatment of injury, restore the athletes’ competitive ability.2in the second stage, it is special to improve phase, its purpose is to improve thecompetitive ability of athletes. Jiang Xiaoli captured the women’s5000meterschampion we can see that special training is easy to make achievements, athletes andcoaches must vigorously promotes the live training at this stage. At the same time, thepreparation for the12th national games in the process of training Jiang Xiaoli coachto take preparation training system is a success.3the third stage before the adjustment phase, mainly carries on the physical andpsychological adjustment, try the body is at his best form.4the pre-match three stages in the process of training, training recovery meansand measures have received adequate attention.
Keywords/Search Tags:Shandong province, middle distance race, the twelfth session ofNational Games, pre competition training
PDF Full Text Request
Related items