Research On The Correlation And Exercise Intervention Of Traditional Chinese Medicine Constitution And National Student Physical Health Standard Test

Scientific and effective physical exercise should be to improve physical fitness and become more healthy for the purpose of how to guide students to carry out physical sports is an important research direction.At present,the "National Students' Physical Health Standard",which is carried out by various colleges and universities in our country,mainly from the body shape(height,weight),body function(vital capacity),physical fitness(seat flexion,standing long jump,50m,800m,1000m Sit-ups,Pull-up and other sport items)three aspects,a comprehensive assessment of the physical health of students.On the one hand,the constitution of traditional Chinese medicine is guided by the theory of traditional Chinese medicine,mainly based on the overall concept of Chinese medicine to the theory of yin and yang five elements,Tibetan elephant theory and fine blood and other related theories,based on the human body morphology,physiological function,Psychological state of understanding and differentiation for the classification of different individuals to determine the physical differences.According to the reliability and validity evaluation,the Traditional Chinese medicine physique scale and the classification and judgment of Traditional Chinese medicine constitution type were used as the judgment tool to analyze the physical constitution.Although the above two kinds of physical tests in terms of content,methods,scoring standards and so have a completely different way,but the results are for the physical health to provide data support and theoretical basis.Therefore,there should be some kind of intrinsic correlation between the two physical tests.Through the analysis of the results of "National Student Physical Health Standard" and the results of Traditional Chinese medicine constitution test,we use SPSS18.0 to carry out general descriptive statistics and Pearson simple correlation analysis.The nine types of physical constitution of Chinese medicine were compared with those of"National Student Physical Health Standard",and the relationship between Traditional Chinese medicine constitution and "National Student Health Standard" test was analyzed.It was hoped that the Traditional Chinese medicine constitution The "Inside" of the survey is combined with the"outside" of the "standard" physical test.This paper explores the feasibility of using the auxiliary method of Traditional Chinese medicine constitution as the "national student physical health standard" as the evaluation body function.At the same time,on the basis of the correlation analysis,56 female college students were randomly divided into fitness group and control group,each group of 28 people.Fitness team according to the physical constitution and lack of strength of traditional Chinese medicine physical characteristics,to improve the group of physical types of lung function as the main purpose,Using aerobic endurance exercise and continuous training methods for fitness exercise to intervene,and the control group did not do any exercise intervention.After 12 weeks of exercise intervention,the two groups of students' "National Student Physical Health Standard",heart and lung function index and the changes of Traditional Chinese medicine physical test results were observed.Two sets of data before and after the different data,the use of SPSS18.0 statistical software for statistical data.Conclusion:Based on the results of the data comparison,the overall test scores of the physical and physical fitness are better than those of other biased bodies.Mild physical are generally related to height,which is related to body weight,BMI(body mass index)and standing long jump.There was a general correlation with the height,vital capacity,standing long jump and sitting position flexion.And there was a general correlation between yang deficiency and body weight,which was significantly correlated with vital capacity.Phlegm and wetness were generally related to 1000m,and 800m was significantly correlated;qi stagnation were 50m,sitting body flexion was generally related,and 800m,one minute sit-ups were significantly related.28 female students of physical education after 12 weeks of aerobic endurance exercise run after the intervention,their cardiopulmonary function,physical fitness have improved,of which 20 students from the physical constitution into a calm and physical fitness.While the control group of students of the test data,the change is not obvious or decline,their physical constitution can not become calm and physical.Experiments show that the regular sustained moderate intensity of aerobic endurance exercise on the changes in physical constitution,physical function and quality improvement have a good effect.Regular persistent aerobic endurance exercise can affect the biased body,biased physical changes will improve the level of activity of the human body.