Analysis Of Xi’an City Engaged In All The Year Round Swimming Male Old People’s Physique

With the development of society. Spread the social structure of population aging in China, constitution and the elderly health problems, increasing social attention. In the elderly health, active at the same time, the lack of rigorous scientific exercise guidance and training method. While in the active, the physical condition of the elderly has been a subtle change.Referencing a lot of literature found that swimming the elderly sports is the most suitable for the elderly. Therefore, study on the influence of the physical health of swimming exercise on the elderly’s are especially important, and to guide the elderly has important practical significance for scientific fitness.This paper study the use of literature, expert interview, mathematical statistics, physical fitness test, questionnaire survey method of swimming on the condition of male elderly Xi’an city health survey, testing, research and logic. This paper studies on the comprehensive understanding of swimming the in-depth analysis and Research on the existing constitution of elderly men in Xi’an city health problems, and draws the conclusion and puts forward relevant suggestions, in order to facilitate the body physique health test index reach the standard as the basis of their. In male elderly perennial insist on swimming as the object of study, physical quality of the selected object test. The test results are analyzed:swimming group and control group data data were compared and analyzed, the body index, swimming on the physiological indexes of elderly people, sports quality index, ABI index has certain positive effect.Analysis of the test results concluded:the long-term swimming exercise can effectively reduce the elderly quiet heart rate, blood pressure in elderly people, help the elderly cardiovascular function improved, which has important influence to the effect of delay the onset of cardiovascular disease. Swimming exercise can also improve the vital capacity of the elderly, the pulmonary ventilation function in the elderly is improved, and effectively improve the body’s respiratory potential. At the same time swimming can improve old people’s flexibility and balance of physical quality has been greatly improved. Swimming exercise can effectively alleviate the atherosclerosis, enhance the ability of anti atherosclerosis. Therefore, the elderly body shape, heart and lung function and the quality movement has good effect. In order to improve the physiological index of the elderly. The elderly to improve the body immunity, reduce the possibility of illness, so that the health of the elderly is guaranteed.According to the research of swimming on male senile health condition of Xi’an City, propose the following:(1) the elderly should actively participate in various kinds of aerobic exercise, in a scientific exercise can effectively improve their physical quality, so that not only can effectively improve the fitness effect, can prevent and reduce the occurrence of sports under the guidance of professionals of the injury, but also to strengthen the exchanges between them to meet new friends in the exercise, not only can improve the health of the elderly, still in motion have been happy. The more effectively promote the elderly body constitution health.(2) in the tissue of aged community activities, improve old people exercise consciousness, importance should vigorously promote scientific exercise, to intensify propaganda and popularization of scientific sports guidance and method. Let the older people realize scientific sports training can effectively improve the life quality of the elderly and enhance their enjoyment of life.