Men’s Weightlifting In Shandong Province Key Players For The12th National Games

This paper men’s weightlifting in Shandong province in order to better prepare forthe12th national games in Shenyang in2013, focusing on strengthening thepre-match training research, focus on mastering the key men’s weightlifting athletesof Shandong province rhythm training cycle, training intensity change, load and thecharacteristics of the physical condition such as before the men’s weightlifting inShandong province for a better preparation for the next big competition and training,to provide real and effective training in athletes physical quality information andadvice. This paper mainly adopts the literature material method, logic analysis andexpert interview method, and data analysis, this paper studies. In a lot of reading athome and abroad about weight lifting project before the training of research materials,and other sports events on the pre-match training research data at the same time,according to the actual situation of Shandong men’s weightlifting, listen to the liftingindustry in Shandong province after the experts’ opinions and Suggestions of the firstscreening of the11indices of physical training of weightlifting athletes: the snatch,clean jerk, high scratch, turn, next crouching, the rack is quite high, front squat,squatting, narrow after hard pull sages, wide hard pull, the strength of man inShandong province for the key players for training. In Shandong province incomprehensive men’s weightlifting athletes physical quality and strength at the sametime, and in Shandong men give the pre-match training mainly11indicators in theform of statistical tables and histograms, Shandong men for athletes training intensityand measurement condition, key athletes’ physical qualities, training level changes ata glance. Based on the analysis of the Shandong province key men’s weightliftingathletes before the training conditions at the same time, also for Shandong men’sweightlifting2013and provide the reference on the basis of the12th national games.This paper studies the following conclusions:(1) the man’s weightlifting in Shandongprovince the successful completion of tasks in the12th national games. At the completion of tasks a gold medal in the competition but also a valuable bronze medalharvests. Including Yang X in105kg to snatch185kg,215kg won the gold medal,the clean and jerk what XX in94kg to203kg snatch170kg the clean and jerk wonthe silver medal.(2) The men’s weightlifting in Shandong province on the12thnational games of the achievements and experience, for the men’s weightlifting inShandong province to participate in the major competitions left precious pre-matchtraining theory and practical experience.(3) In the national games in Shandong men’sweightlifting men’s weightlifting56kg,62kg,69kg,62kg weakness evident in thelevel, men’s weightlifting athletes’ strength gap is larger, and the other provinces ofthe impact of the medal obviously inadequate. Is the Shandong men’s weightliftingcoaches in the future competition focus question, also is men’s weightlifting quicklymake up for the loopholes in our province. Only in the men’s weightlifting individualprojects on the comprehensive development, to promote the perfect weight strongprovince in shandong province.(4) the men’s weightlifting in Shandong province keyplayers before the training, scientific and effective method is advanced, weightliftingexperts screening of11items can improve the training means of weightlifter positiveand effective. Shandong men’s performance for the key players that enhances the keyathletes confidence and ability to overcome the difficulties in adversity, can improvethe men’s weightlifting athletes in Shandong province for Shandong men for athletesto take training base.