The Research On National Men’s Weightlifting Athletes Lin Qing Feng Pre-race Training Cnaracteristics And Physiological And Biochemical Monitoring

With athletic level enhances unceasingly, the scientific research work, the excellent athletes before the training is more important. Coaches are now more scientific plan before the training. This article uses the literature material method, case study method, expert interview method, mathematical statistics and logical analysis. On Lin qing feng national weightlifting championships and the 2014 Asian games in 2014 before the training phase of the training cycle, training content and means, and the 2014 Asian games training load physiological and biochemical indexes were studied. The following conclusions:1 Lin qing feng for six weeks before the training, the first four weeks of the first stage, the main task is to improve the special performance. For two weeks after the second stage, the main task is to adjust state of mind and body.2 Lin qing peak before the training, competition action training on Thursday and Friday, Monday, Tuesday, Saturday with auxiliary motion of the special training, physical training on Thursday.3 Lin qing feng pregame training method to taste commonly relatively often use complete training method, repetitive training method, training method, the intermittent training method; Development of strength training method is commonly used is repeated, strength, static exercises, rapid method and concession practice method.4 Overall load change shows the trend of "two big small"; The Asian games before the training load is bigger, accord with the reduced training methods, a more scientific and reasonable.5 In the process of Lin qing feng pre-match training load intensity basic keep in the range of 83% to 97% range. Before the game has increased the intensity of load change trend, strength the rhythm more brilliant, science.6 Lin qing feng in the days before the training of each test parameter values are within the normal range, the athletes body function monitoring, the coach’s training plan and monitor the results closely integrated, timely and make appropriate adjustments, to encourage the athletes body function to achieve the best competitive state.