The Man Freestyle Wrestlers Athletes In Shaanxi Anaerobic Metabolism Characteristics And Training Methods

Objective:The present research on the anaerobic metabolism capacity of the excellent male freestyle wrestling athletes in shaanxi province examined the relation ship between the phosphagen energy supply system and the explosive force and the relationship between the glycolysis energy supply system and the specificend urance; explored the training methods that the abilities of anaerobic work capability and specific endurance.Methods:This study mainly used the literature method,experimental method and statistical method.In addition,other methods were also used.Participants were9male freestyle wrestling athletes in shaanxi province.Anaerobic work capability,heart rate,and the blood lactate concentration were tested in the laboratory before the wrestling match.During the match,the change of blood lactic acid was examined and the characteristics of the energy metabolism were analyzed.Result:(1)The results showed that the power output was positive correlated with heart rateafter exerciseand blood lactate concentration in30s wingaettest.It was exercise mobilized the glycolysis energy supply system,which could be used to assess the largest anaerobic metabolism.(2)The anaerobic capacity of the9participants was inferior to the athletes of national team. Athletes ZHH,BC should reinforce the training of short time explosive force. Athletes YHJ,CH,DQ,WLJshould focus on the increasing of glycolysis energy supply capacity. Athletes YWL,ALT,GJshould improve the ability of anaerobic metabolism.(3)After the game,athletes’ instant heart rate was169.78±8.27b/min.At the same time,blood lactate concentration was13.56±2.33mmol/L.It was shown that anaerobic glycolysis energy supply capacity was one of the most important factors in wrestling match.Conclusion:(1)In summary, the present study shows that anaerobic low lactate training and lactate tolerance training can effectively developing the capacity of the phosphagen energy supply and glycolytic metabolism.Metabolic characteristics vary with different trainings,so training intensity should be increased reasonably.(2)Some training methods,such as the practice of rapid technology and the50m dash can significantly improve the quick burst.The speed and endurance can be significantly improved by20m shuttle run,interval running,double confrontation matche wrestling athletes speed and strength.