Fuzhou City Commercial Fitness Club Aerobics Curriculum Research

In this article, through questionnaire investigation, literature material method, mathematical statistics, logic analysis and other research methods, the Fuzhou14types of commercial health club aerobics curriculum setting, curriculum content, members to study the detailed investigation and analysis. Aimed at understanding current Fuzhou commercial health club aerobics curriculum related problems, put forward the perfect commercial health club aerobics curriculum Suggestions and countermeasures. In order to Fuzhou health club aerobics curriculum of keeping fit, effectiveness to provide certain reference value. Through the study, the following conclusions:1. Fuzhou city commercial fitness club aerobics curriculum type mainly has six classes, dance classes, respectively aerobic classes, such as auxiliary training classes, bikes, classes of body and mind, and was a course. Class type is comprehensive, but is not entirely reasonable, in the health club aerobics course content setting, curriculum arrangement, etc, also have more apparent irrationality and imbalance.2. The calisthenics course has become one of the major courses fitness club, is loved by members of class type sort of body and mind lamesa classes, dance classes, such as classes, bikes, auxiliary training classes, aerobic class course.3. Fuzhou city commercial fitness club aerobics coaches consists of part-time and full-time. Age are mainly concentrated in25-40, degree is given priority to with college and university, working fixed number of year short, lack of senior aerobics coaches. Part-time setting-up exercise coaches, age is4～6years more, professional quality is good, has the rich teaching experience, but also exist the problem of obsolete teaching content. Full-time coaches age generally in1～2years, professional quality is good, but the lack of teaching experience, teaching quality needs to be further improved.4. Participate in the gym membership mainly aged18to35years old, high degree of culture, to p(?)icipate in the frequency of the fitness in2～3times a week. Member of calisthenics course type, selection of content of setting-up exercise and fitness effect, evaluation is not high, the main reason is that calisthenics course type lack of choice, the effectiveness of the fitness also lack scientific and practical contents and teaching means, directly affect the enthusiasm of members to participate in exercise.5. At present most of the health club aerobics curriculum form lack of rationality. Due to the health club aerobics curriculum form is single, to participate in different years of membership and activity levels of members are on different levels of curriculum, resulting in a decline in membership participation enthusiasm. Only treasure force hao health club aerobics curriculum form more reasonable, set up the course have pertinence, calisthenics courses for primary, intermediate, advanced, the form is conducive to members select the rationality of calisthenics courses depending on their situation.6. Influence of Fuzhou city commercial fitness club aerobics curriculum related factors are:(1) member (2)the administrator factors (3) coaches factors (4)hardware facilities.Based on the study of Fuzhou city commercial fitness club curriculum, put forward to improve the present situation of Fuzhou city commercial fitness club curriculum countermeasures and Suggestions, aimed at Fuzhou city commercial fitness club of calisthenics courses offer reference for keeping fit, effectiveness.