Investigation Of The Training Process Preparing For The Provincial Middle-distance Running Games About Athletes In The First Middle School Of Ganzhou

The city of Ganzhou in a sports schools, become an independent school in the long distance running project. To monitor the training process for running the city of Ganzhou in a high school track and field team in preparation for the 2014 Provincial Games, with three male and three female players were in preparation for the training process of 800 meters, 1500 meters, 5000 meters /3000 meters as the breakthrough point, long distance running project training survey of real state, starting from the actual project training, the annual training process research of male and female middle distance runners, providing valid data for monitoring the training of Ganzhou in a period of preparation for the male and female middle and long distance runners, and provide reliable reference for promoting gender running exercise in a Ganzhou training project quality and efficiency of training, so as to realize the scientific and technical supervision and monitoring of training loads.The research adopts the method of literature, the training process measurement, field work method, interview method to run a Ganzhou athletes to conduct research, mainly is the important index for diagnosis, several of the initial athletic training process during preparation for training goal setting, each training cycle division basis and implementation, to the physical, skills, psychology, sports team management research and analysis. The results show:1. Ganzhou running a sports team in the training process, according to the training rules for the diagnosis of initial state team, team achievement level to meet international standard of class two, athletic ability, Ktole index and vital capacity level need further regulation, determined to improve diagnosis and load force, speed quality.2. According to the annual training plan rules, run a team in training in Ganzhou will be divided into three major cycles, each cycle is divided into three big small cycle(preparation stage, competition stage, recovery stage), making each cycle of different task, the ultimate aim is to take part in the 2014 Jiangxi Province high school track and field games, and obtain the the winning.3. Ganzhou running a in the training process, the basis of heart rate and heart function index to monitor the effect of physical training of the athletes, the performance index of heart function can give full play to its own level and winning the outstanding athletes in the match, that physical training arrangement more reasonable.4. Ganzhou running a players rhythm and cadence, stride to run through training, length and stride frequency can improve the synchronization, that stride and stride frequency can be used as an effective means for monitoring the skills.5. Pay attention to the psychological monitoring in Ganzhou running a training process, found that athletes by training the arousal level tend to stable state, will greatly enhance the quality of the training of different intensity can be tenacious, overcome the training in the "pole" hard time, attention gradually; focus on training and playing, to eliminate the interference of the outside world factors to the game, normal play to their competitive level.6. One in Ganzhou of middle long distance running training management means, through the target management, information management and comprehensive management means, set clear training objectives, the establishment of training information archives of athletes, through the management personnel participate in comprehensive management, emphasizing the subjective initiative and management in the process of.