Study On Chinese Traditional Folk Sport Of Ji Rang

China is a historical country with colorful non-material cultural heritages. Among them traditional folk sport is one of the important components that witness the history culture vicissitude and also the carrier of culture. Traditional sports contain the characteristic of the Chinese nation spiritual values, ways of thinking, imagination and cultural consciousness and they embody the vitality and creativity of the Chinese nation.Protecting and utilizing Sports non-material cultural heritage is very important for us to inherit and develop Chinese traditional culture, enhance national unity, enhance national self-confidence and cohesion and to construct the intellectual civilization. In recent years, with the rapid development of cultural industry our country attaches great importance to the protection and inheritance of national culture. The party’s President, Hu jintao on the 17th stressed that "strengthening the national culture of the excavation and safeguard, safeguard the tangible and intangible cultural heritage."As previous mentioned, traditional folk sport is so important to us. But affected by social transition of the current period, the rapid development of industrialization, urbanization, informationization and the great change in the way people producing and living, the living environment of traditional folk sports in China is deteriorating. Most of them have no successor and are endangered.Ji Rang (Soil Block Targeting)has been a traditional folk sport for thousands of years originating from throwing games of ancient times and it persisted for many years after the emergence. But Following the development of the abundance of social and cultural life, a variety of modern entertainment appear constantly and Ji Rang has taken a big hit. It is urgent to mine and organize Ji Rang and explore how to develop this traditional sport sustainingly. Because the traditional sport item that much-loved is getting further away from us.The purpose of this paper is to make people understand the history and development of Ji Rang. Through the collation, collection of information of Ji Rang and summing up the development of it we can optimize and reorganize the form of Ji Rang and carry out reform and creativity. Then Ji Rang will radiate a glow through our innovation. The study on the inheritance of Ji Rang based on protection of intangible cultural heritage and promotion of national fitness sports has important value in the theory and practice.Conclusions:1 Ji Rang (Soil Block Targeting)has been a traditional folk sport for thousands of years since the Han Jin period. It is "living fossil" of raditional folk sport.2 Ji Rang is rich in content and it has very important value of culture and research.3. The decline of Ji Rang was related to the the absence of the subject of Ji Rang, the great change in the way people producing and living and the lack of space and time for people to take exercise.4.Through the collation, collection of information of Ji Rang and carrying out reform and creativity, Suo Qiu, a new form of Ji Rang has a good future.We carried out our study by linking theory with practice.Through the reforming of Ji Rang,we can find some proposals to other Chinese traditional sports. In a word it is meaningful to mine, organize and protect Ji Rang for the promoting of the national fitness and inheriting of Chinese traditional sport culture.