For Our Province Outstanding Middle-distance Race Athletes To Take Part In Thenation Alathletics Championships Before The Analysis And Research Of The Training Arrangement

The peak of our competitive sports trai ning arra ngements of t he purpose is to ma ke the team reache d the state at a time, to get t he best result. But many people practice has emerged: reached t he highest level at one stage before and after the ga me, and game in the doldrums, the achievement of "Clark phenomenon". Periodic ordinary people sometimes It is without rhyme or r eason. app ear ca chexia, fatigue, mo od, mood c hanges.Later psyc hologists call human biological rhythm, biological clock phenomenon.Especially be fore the final st age of the training arrangement directly influe nces the result of the game, ot herwise the pre training arrangements of the outsta nding difficult to exhi bit excellent athletic level.So i n the exercise will have a disc ussion on the theoretical research and tra ining cycle. In order to guide more practical training arrangement. The founder of the fi eld of sports training i s expert Soviet sports t raining theory of Matt Vie J, he first proposed the cycle of a cademic theory. The fifty or sixty’s is now popula r, many theorists continue to improve, suppleme nt. His basic pri ncipl e and spi rit is the spirit of sc ience, but each one understanding and concr ete ope ration of different.This study adopts l iterature dat a method, test method, data s tatistics and interview on specific results of tr aining athletes in the national t rack and fi eld c hampionship special achievements and before training were a nalyzed. In order t o verify the sel ect ed training means the training effect.Dr aw the following concl usi ons:(1) through the practice before the training arrangements summary proof, 24 days before is the last stage of training. These 24 days is also di vided i nto t hr ee par ts. The three part: the first part respectively for 12 days, 6 days, second part thi rd par t 6 days.The first part and the third part wit h hi gh intensity training of progressive as the center. That is, t he first day of strength, second days, thi rd days of spec ial st rength training of the speed. Every t hree days for a cycle. The first par t of 4 cycles, the third part 2 cycl es. The sec ond part is mainly to adjust the na ture of the training, i ncludi ng 3times of strength training, speed trai ning 2 times, 5 times the aerobic training, to pl ay a connecting role for the purpose of. Befor e 24 days of training arrangement of total strength training, speed t r aini ng 9 ti mes, 8 times, 5 time s, aerobic training of spe cial strength training 6 time s.(2) before the 24 da y of t raining, in line with the premise for a ll high strengthspecial course under. Every 3 days to conduct a spec ial class i ntensity rhythm once arranged as follows: in t he first part of the 12 day, 4 s pecial training course. First cl ass second cl ass medi um int ensity, low intensi ty, third class fourth class highest intensi ty,medium intensity and specific movements was the highest. Then ente r the second part of a period of 6 days of training, the main two days a go to aerobic nature of jogging,four days after two t imes of strength exercises, two times the speed of low intensity exercise. Dire ct access to the third part of the 6 days of training before competition, this6 days t o arrange t wo special training course. That is, fift h special class of medium strength to complete, but due to t he ea rly recovery of the athletes were adjusted, the training classe s are often proprioception in good s pirits, but muscle metabolic ca pacity and cardior espirator y funct ion was t he worst, which requires athletes ahead of competition intensity st imulation. Si xth s pecial t r aini ng cours e, mainly is equivalent to or less than the competition game paragraph par agraph intensity running pr imarily, does not require the ful l, but equal in strength to compl ete the race segment.(3) by the training and arrangement for middle and long distance runners Niu Xu before the final sta ge, the player can better c omple te the special strength training before the t raining stage. In t he after-school special strength t raining is to improve the physiologi cal indexes showed rising trend, by means of training plays a positive role in the change of special quality. The pl ayers in the game showed higher exercise l evels,obtained the silver medal in the national track and Field Champions hip Men’s 800 meters final, r eaching the national sports, and brea k the record in Shanxi province.