FMS Experimental Research On Adolescent Athletes Gestures

In recent years, the professional sports training in the United States to lead and advocated by the "functional strength training in our country to prepare for the games of the 2012 played an important role in training, the training concept has aroused in the field of athletic training in China attaches great importance to. Functional strength training has become a hot point in today’s world of sports training, mainly lies in its "gestures" is the foundation of the human movement, the thought movement quality fit and unfit quality determines the movement effect, the size of the right of action is the maximum limit arouse human potential and get the best economic use of the key factors. To explore our country juvenile athletes gestures characteristics, this paper adopts the FMS test to 490 young athletes in our country, junior middle school students, college students tested FMS, and statistical analysis, the result of the test and finish the seven action pattern of correcting method. The results showed that: 1, The joint flexibility is adolescent athletes good action pattern in our country, the trunk stability is a universal problem teenagers athletes, the site of pain are mainly concentrated in the waist(79%), suggests that a lack of direction and our athletes multi-dimensional flexibility, coordination and stability functions such as movement training.2, Ordinary junior middle school students and college students of FMS test score and its constitution has no significant correlation between test scores, but both constitution has a significant correlation between test scores and show gestures is a relatively independent ability, does not increase with the growth of the age, and physical quality.3,Youth athletes of FMS test scores significantly lower than the ordinary middle school students of the same age, the main reason lies in the training of adolescent athlete lack of quality of motion detection and correction method, sports injury and its power imbalance development.. Suggestions in youth sports training in our country increases movement of quality inspection and evaluation content, promote the training of scientific, in order to improve the performance athletes, extend the life of the movement.