| Yoga Produced in ancient India, since 5000 BC has recorded and theoretical study of yoga. It is an important philosophical school of ancient Indian, its theory is profound and complicated. More than 2000 years ago, yoga with the Buddhism was introduced into China, become a part of the temple culture is very important. The popularization of the past 30 years, our country is western yoga, yoga exercise, pay attention to the physical plane in order to achieve physical fitness for the purpose. In nearly a decade, also conducted a yoga course in university, and was welcomed by students. With the development of yoga in our country is gradually exposed some problems, is common problem of yoga into "gymnastics", pays attention to the development of body movement, have the effect of the fitness, but the lack of cultural import, lost the real connotation of yoga. Yoga is the east ancient fitness, contains rich cultural connotation, can fitness effect to the people, at the same time give people spirit "food". So the author USES the literature material law, to find yoga and fitness ideas related to materials, determines the "theory of yoga fitness" title; Designed the interview outline of yoga, fitness, interviews with experts, the obtained information about yoga; And for data analysis.This article first summarizes the origin and development of yoga, analysis the yoga training system: yoga eight, and classify yoga eight attributes. Maintain and repair, is the foundation of yoga practice, belongs to the social and personal ethics and. No maintain and repair as the premise of yoga, can’t call yoga, just body movement "gymnastics". Postures, breathing method and perturbation, is a method that yoga practice can help personal transformation, so that to understand itself. Focused mind, It is not a way to practice yoga, but the result of the yoga practice.The second part discusses the yoga, fitness, it includes: one, the unity of nature and the overall view, the view of nature and humanity, its positive effects on people’s body and mind, make the person unity of body and mind, and social unity, unity of man and nature. Second, on the basis of the "gas" the essence of life, yoga that gas is the foundation of the universe, the gas is the source of the body’s energy, gas is the foundation of life. Three, a perennial movement, and its philosophy is based on "Vatican I like," the blessed one, on behalf of the eternal. Through continuous the correct practice yoga, can achieve the goal of prolong life. The four, a variety of yoga exercise. Variety of yoga exercise methods mainly include: give priority to with the body of the body and yoga; It is given priority to with chanting sound yoga; Give priority to with self-aligning heart yoga.Today’s society, people more and more attention to physical and mental health, yoga fitness effect is affirmation, but yoga is a complete system of body and mind as the goal, with and the science of uniting the system have a close relationship. So "yoga fitness" and universities yoga classes for people to provide some ideas and help people know yoga is not only exercise, but also the theory of ascending intrinsic tutelage. At the same time, promote the development of yoga and colleges and universities in our country better. |
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