Research On Physical Exercise Behavior Of Gulou District Of Nanjing City Residents

Physical exercise as one of the four major factors affecting health, is more and more popular with the masses of residents, to health, people are more willing to spare some time after the work to exercise. In this study, exercise behavior refers to the residents in the spare time, health and entertainment as the main purpose and has a certain frequency, intensity and duration of physical activity. In this paper, through literature research, questionnaire, on-the-spot investigation and mathematical statistics methods, such as drum building area residents official’s branch in nanjing has investigated the present situation of physical exercises, to understand the factors that influence the residents’exercise behavior and puts forward corresponding Suggestions to the macro and micro aspects, get the following conclusion:The basic characteristics of physical exercises in nanjing, the drum building area residents official’s branch:1) in nanjing, the drum building area residents of exercise participation degree is higher, official’s branch three-quarters of the residents to participate in physical exercise, the main purpose is to increase physical activity; At the preparation stage of residents (42%) than action and insist on stage (32%) of residents, women slightly higher than the male, the participation of the elderly in the highest levels.2) in nanjing, the drum building area residents of the official’s branch in small intensity, less than 30 minutes of exercise time is preferred; Most like to exercise in the evening, give priority to with "occasional exercise".3) the project of nanjing drum building area residents exercise official’s branch to not spend money fitness walking, running, Most residents like exercise alone, the second is with the family.4) in nanjing, the drum building area residents to participate in physical exercise project official’s branch diversified characteristics, and choose more in the unit or residential area near the exercise, exercise place to follow the principle of "near".5) the origin of the drum building area residents of the official’s branch, nanjing sports skills depend mainly on "self-study", the second is "get" from school.In nanjing, the drum building area residents to participate in the official’s branch problems remain to be solved urgently in the physical exercise, are:1) the accelerating rhythm of life and increase of job stress, makes nearly a quarter of the residents because busy with work and have no time to participate in physical exercise, half of the residents to exercise not form a regular exercise.2) the factors affect the drum building area residents sports official’s branch, nanjing city, regardless of whether they are not to take part in exercise residents or residents to exercise, the top three factors affecting residents exercise for time, facilities, and guidance. The lack of sports facilities is still the main factors influencing the residents to participate in physical exercise.3) the drum building area residents sports official’s branch is given priority to with spontaneity, still the main exercise program is running, go fitness, such as project, some projects can’t attract more people to attend, residents lack of effective guidance in the process of physical exercise, reduces the pertinence and effect of exercise.4) sports consumption structure is unreasonable, the main sports consumption is given priority to with buying sporting goods and other material.5) the lack of health testing equipment, can’t make more residents perform physical tests.Starting from the residents have in common, from micro and macro Angle respectively are also proposed.Microscopic Angle:1 in view of the absence of venues, facilities and from the government, unit, three levels of community, intensify the construction of external facilities. Aiming at the problem of lack of fitness guidance of 2, the government should pay attention to the development of community sports workers, improve their professional accomplishment. 3 according to the problem of insufficient physical detection, we need to combine community health promotion organization, free physical tests on a regular basis.4 set up community information network, improve the long-term information management mechanism.5 for residents’ fitness consciousness, but holds regular sports health knowledge competition.Macro level:social, policy or legislative level measures is the most influential and least system research, therefore, we need to strengthen the study of this strategy.