The Cycling Practice Research Of Sichuan-Tibet Highway

With the development of our social economy, cycling emerging in our country, more and more cycling enthusiasts choose to long-distance riding, riding a bicycle in exercise at the same time, also can appreciate the beautiful scenery along the way.Sichuan-Tibet Highway is one of China’s landscape avenue-- an important part of the 318 National Road, is also the most popular domestic long distance cycling routes, ride the number at more than 20000 each year. But the Sichuan-Tibet Highway highway with high altitude, complex road conditions, climate and changeable, cycling is difficult. Adequate preparation and rich experience in the cycling of rider complete fastening the ride is very important.In this paper, the fastening the rider in the investigation and analysis on the practical experience, and with the author’s own practice experience of Sichuan-Tibet cycling twice as fastening the cycling practice process analysis and discussed.Sichuan-Tibet cycling practice, to find out the main factors influencing the rider to complete and put forward the corresponding countermeasure and the suggestion, for laterfastening the rider provide the most direct preparation and cycling process and experience of reference, also for the rider to participate in the activities of other long-distance riding provide valuable reference.This article USES the literature material law, questionnaire survey method, interview method, mathematical statistics method, practice method and comparative analysis, the characteristics and the practice of riding process of Sichuan-Tibet Highway a relatively comprehensive investigation analysis. The results show that along the Sichuan-Tibet Highway is given priority to with the plateau environment, complex road conditions, long downhill, large temperature difference, the weather is changeable, more cycling intensity big, there is a certain risk of security;Rider is mainly for the young men; Diverse participation motives. The entire duration long, need a fee. Give priority to with cycling team, but there are still problems with the team management. Allocation of bicycle riding has certain requirements, select the mountain motor walker, common load is bigger. Give priority to in order to express logistics equipment transportation, cost is higher. Part of the early stage of the rider lack sufficient training, Sichuan-TibetHighway grade is difficult, slow rider climbing, downhill prone to fall down. Used up big, easy to produce fatigue; Fallen rider weight; Water demand, water carrying, component selection and technique problems. Rider short rest, fatigue and injury may occur. Accommodation options is given priority to with hostel,seven to eight hours of sleep. Prone to accidents, along the part rider did not buy insurance. At night, a rainy day, riding a certain security problems in the process of plateau reaction.According to the results, the paper puts forward the following Suggestions: cycling should fully understand the difficulty and risk of Sichuan-Tibet ride before. Correctly guide women to participate in, old people pay attention to keep healthy.The reasonable arrangement and daily ride time. Completes the cost budget, save money. Team members communicate in advance,clear division of labor, control population, contingency plans,respect each other. Choose relatively comfortable, a frame,wide gear disc brake braking, high strength shelves and long-distance cycling. Mountain bike should not be too much weight, luggage many choices station wagon, road bikes for challenger. Equipped in the front that list, packing lighter.Equipment transport, packaging can save transportation to carry. Half a year in advance cycling training plan, trainingat the same time to grasp the corresponding skills; Improve the cadence strength in order to improve the grade ability; Riding downhill braking technology should be paid attention to when using, corner note slowdown in advance; How used the weekend holidays such as long training time, gradually added amount,practice team. Should be eating unluckily, reasonable collocation, carrying food; More drink beverages containing certain electrolyte and salt; Pay attention to the mix; Ensure that sleep and at lunch. Understanding ride safety, buy insurance, understand the cycling road rules, sets up the safety consciousness, abide by the traffic rules; Check the equipment safety; When riding focus and do not stray, control the safe spacing, meet an emergency timely communication.Riding at night should open the lighting equipment, avoid obstacles, slow down, warm warm. Rainy days cycling should wear a raincoat, increase and safety, timely cleaning the bike,encounter the heavy rain should trim.