Training Arrangement Of Pre-competition Of 2012 London Olympic Games Of Rowing Athletes Xu Dongxiang

Study through the literature material law, expert interview method, mathematical statistics method to rowing athletes Xu Dongxiang London Olympic Games training arrangement from the training mission, content, effect of load the four aspects has carried on the system analysis. The research says:(1)Pre-game training schedule shows obvious stage characteristics, for the main content of the training program can be divided into three parts:repair and accumulation of aerobic plate, plate strength accumulation, reducing adjustment plate.(2)Before the three stages of training, paddle technical training by delimit transition technology aerobic and aerobic stability, then transition to the special strength, requirements under the condition of the plasma frequency increasing remained normative, and frequent use of technology and aerobic row for action to repair, fully reflects the emphasis on the stability of movement quality and technology.(3) The fourth, five, six weeks of training before the game the intensity of the training process, the accumulation of plate aerobic comb row use frequency is higher, fully embodies the pre-match training arrangement to recover after intensive training regeneration training seriously.(4) Repair and accumulation of aerobic block, plate strength accumulation and adjustment plate three phase load plan of reducing plasma frequency from 26 to 28, duration reduced to 2 minutes from 3 minutes at the same time, the phenomenon in a certain extent, reflects the pre-match training to maintain or improve load intensity, at the same time reduce the characteristics of the load.