Psychological Research Mechanism Qigong "Three Kinds Ofnursing Methods For One"

Health-care qigong action and thought is learning from our country traditional culture and as a kind of excellent traditional sports constantly continues today.Contains rich philosophy thought, theory of traditional Chinese medicine. It is rich ancient healthy and has a deep and extensive connection between modern psychologies. The concept of "Three kinds of nursing methods for one" become a more typical case and put forward. Health-care qigong mainly through physical exercise and the implications for thinking, it is realized the body and mind to unify, the pursuit of people, nature, society harmonious balance and unity. That is the two aspects of Health-care qigong body, the heart has a positive role, just had today tens of thousands of different groups involved.This study using the method of documentary, logic analysis, interviews with materialism view, the tone of the "Three kinds of nursing methods for one" concept using the modern psychology knowledge, and the ancient philosophy theory systematically explains and the main draw the following conclusions:The idea of "Three kinds of nursing methods for one" Health-care qigong and practicing scientific is development unremitting power. Classical philosophy used scientific grasp the essence of the ideological basis. Traditional philosophy is the movement form and fitness qigong thought the plate and movement form provides the system theory knowledge.Traditional culture of Health-care qigong is the main classical philosophy, traditional Chinese medicine on impact. With a simple achieve coordinated mechanism of the human body for each other under the guidance of materialism, advocating the perfect harmony between human and nature as the ultimate goal.Health-care qigong has a positive effect to adjust mood different groups. Solve the depression,tension, anxiety and other negative psychological characteristics. Positive and negative emotions influences to the human body. Breathing and movement and the combination of Health-care qigong science which combined with mental guidance, gradually afford to "Three kinds of nursing methods for one" to the coordination and reasonable.The ancient philosophy of three elements:The mind is to be less thought passionless, embodies the spirit and the effect of psychological state of Health-care qigong. The mind is a king of peace in heart. Mind is still under the condition of psychological hint of mood of harmony, the doctrine of the mean state of mind. The main static heart need to swim in the light. The three factors are basis of “Three kinds of nursing methods for one ".