Application Of Core Strength Training In Hebei Province High School Sports Students Training

College entrance test plus sports talented students, high school sports talented students is run at a specific venue and time, jump, throw the quantitative assessment of the basis of athletic ability, high school sports talented students of speed, strength, endurance, coordination, agility and other physical high quality requirements. Core strength training refers to training for the muscles of the body core strength areas were stable, balance, coordination and proprioception and other capabilities. Core strength training can improve the body’s ability to control and balance, improve muscle energy output and reduce movement of the body energy consumption, improve work efficiency of the body, to prevent and reduce sports injury. High School Sports Students are in the adolescent stage, as high school sports talented students body is growth and development, in a period of all-round development, high school sports talented students ongoing core strength training at this stage, especially for the core region of small muscle groups and deep muscle training, high school sports talented students to improve body control and balance ability and athletic performance have a great help. High school sports talented students is an important way of selection of outstanding sports talent, so we want to locate a new culture based on current community high school sports talented students needs to be. The next higher education is to lay a solid foundation to meet the needs of social development, for the development of sports undertakings lay a good foundation.Currently our core strength teen training professional athletes for more research, but also made outstanding achievements. High School Sports Students also belong to this group of young athletes, but studies on high school sports talented students of core strength training is also less, a certain lack of theoretical guidance and practical study of high school sports talented students at this stage of core strength training. Therefore, the research core strength training high school sports talented students, is the core strength training for young people study a supplement and perfect.In this paper do this literature, expert interviews, questionnaires, comparative analysis, mathematical statistics, experiment, high school sports talented students in Hebei core strength training for the study, Hebei Province High School Sports Students choose size great achievements better Qian’an City Secondary School in 20 male high school sports talented students as experimental subjects, to develop a set of core strength training methods in line with the high school Sports Students own characteristics. Before making experiments 20 high school sports talented students were randomly divided into two groups: the experimental group(N = 10) and control group(N = 10). Experimental and control groups were core strength training and traditional strength training. Both groups for a period of 16 weeks of the experiment, carried out three times a week, exercise time, the same conditions. Respectively, high school sports talented students in the experimental group and the control group after 8 weeks maximum power 16 weeks of training, speed strength, strength endurance, running 12 minutes, maximum core power, core strength endurance, core power, core stability 8 test Index test. At the same time the use of statistical methods for high school sports talented students in the experimental group and a control group of test indicators for statistical analysis. The following conclusions: 1. The current low Hebei coach high school sports talented students awareness of the core strength training, the lack of core strength training really understand and apply. Coaches use core strength training methods in Hebei Province High School Sports Students training process in relatively low proportions. 2. experimental results show that core strength training for high school sports talented students in Hebei Province have significantly improved physical fitness, especially the core strength quality. Meanwhile, to improve athletic performance has a certain role in promoting. 3. experimental results show that core strength training than traditional strength training can more effectively improve the quality of the core area of muscle strength Sports Students in Hebei Province, mainly in core stability, core explosive and other test indicators showed significant improvement. 4. experimental results show that core strength training can effectively improve the coordination of Sports Students in Hebei Province, stability and balance and other qualities, and the training is better than traditional strength training. 5. The experimental results show that by adding the relevant core strength in Hebei Province High School Sports Students training in the training means is feasible, with a very wide range of popular faces.