Effect Of Functional Training On Upper Limb Strength Of Basketball Players

Functional training of initial self to exercise rehabilitation rehabilitation, the original purpose is in the human body injury or organ function not whole conditions with functional training make its function returned to normal levels of. This point has already been used in sports training. The functional training can restore movement to hurt, then advance to allow athletes to functional training can to prevent injury when people try. The results show that early functional training not only can make human body organs function to improve the prevention of injury, also in a certain extent improve itself in sports athletic ability. According to the main function of the basketball players’actual start, used to combat with the basketball in the similar functions of functional training of 20l4cuba champion team in Beijing University Basketball Team experiments were conducted and the Shandong Agricultural University team control concluded. In this paper, using the method of literature, expert interviews, logical analysis method, experimental method and mathematical statistics method. The data and the impact on the strength of the upper limb high level basketball players show functional training after analysis. Through the experiment and analysis mainly draws the conclusion through the above conclusions are analyzed and the conclusions and recommendations 1 the functional training related to the vertical direction of the upper limb of the athletes can make the upper limb strength of basketball players in the vertical direction (shooting mainly) to get a certain degree of improvement. It is mainly in the sitting position to push data changes and the players on the spot feeling. The functional training related to the strength of the upper limb of the athletes can make the upper limb strength of basketball players in the horizontal direction (chest pass) to get a certain degree of improvement. Is mainly in the sitting posture solid ball passing data changes and the players on the spot changes.2 Comparing the progress of the number one, two, three, players progress than the four number five in different position.3 Basketball players in the use of the same form of training, the amount of training in the case of the use of functional training progress than the general strength of the general training.4 There is no additional injuries in this training.