Research On The Training Precess About Karate High Level Athletes In China Preparing For The 2015 National Championship

In recent years, the development of karate in China has made considerable progress, karate as an alternative project, expected to join the Tokyo Olympic Games in 2020, both practical and theoretical research training, we need to put more effort in depth. In this study, mainly through the use of observation and interviews with experts, high-level athletes prepare for the 2015 national championship training process were studied, the conclusion is as follows:First, phases aspect, the process of preparing high-level karate athletes prepare can be divided into general preparation, specifically preparation period and before the preparation period, which includes a period of preparation before the game to improve and strengthen the two stages.Second, weeks of the types of training, preparation of general and specialized preparation of the type of training weeks of basic training weeks, before the preparation of the improvement stage and strengthening phases weeks of training before the type of training week, week basic training emphasis on technical training, training week before the emphasis on combat training, the various stages of weeks of training content selection, training and the overall guiding ideology, phasing and training objectives.Third,the training content, the overall high level of training in karate athletes prepare arrangements to increase maximum strength quality, development of leg techniques, fist leg combination of technology and training of the actual use of ability to focus.Fourth, load strength, high-level karate athletes prepare the load and strength were on the whole size of the alternate state, the load amount of general reserves gradually increased in the specially prepared stage was significantly improved, the final stage reaches a maximum before the game preparation of a steady decline, the decline phase of the strengthening phase ratio increased significantly; load intensity in the general preparation of the lowest in the period rose to specially prepared medium, significantly improved in the improvement stage before the preparation of the transition phase to strengthen the limit.Fifth, means of recovery, karate national team used physical recovery means recovery means including training, nutrition and physical recovery means recovery means, but due to lack of performance testing, mainly rely on the subjective experience of the coaches of the athletes to diagnose the state of reality, and not accurately reflect the functional status of athletes and restore health.