Research On The Jiangsu Elite Fencing Athletes Preparing For The National Games Based On Heart Rate Monitoring Technology

The purpose of this study is: Based on the understanding of the characteristics of fencing training,this study systematically uses heart rate acquisition methods to explore the application of heart rate HR,training volume TRIMP,5-minute rapid test,sleep monitoring,etc.in the training of women fencing athletes.Through the test results combined with the characteristics of the fencing movement,suggestions and improvement measures are proposed for the training plan to prevent over-training and maximize the training effect and athletic ability of the athletes.The research methods used in this paper mainly include: literature data method,observation method,experimental method and mathematical statistics method.In order to prepare for the 10 th athletes of the Jiangsu Fencing Team,the women's epee in the 13 th National Games,the training of heart rate-based training was applied in the women's epee team.The test instrument used the first beat analysis instrument to carry out 8 weeks of training and monitoring on the Jiangsu women's epee team participating in the 13 th National Games,recording the sleep quality of the athletes in the quiet state before training,technical and tactical training,and quiet state after training.Such indicators data,intuitive feedback and evaluation of training load,athlete training status,recovery level,etc.The conclusions of the study are as follows: The comparative analysis of heart rate between technical class and actual combat shows that there is basically no difference in average heart rate and minimum heart rate,but the actual heart rate,training volume and recovery difference are higher than training,indicating that there is a gap between training and competition..The comparison of TRIMP values in the heart rate interval shows that there is a lack of medium to high intensity training in training,and the training and competition are out of line.In the sleep test analysis and the 5-minute rapid recovery test,the average heart rate during sleep was 62,and the rapid recovery average heart rate was 73,indicating that the athlete's body was fully recovered and there was no overtraining.