Research On Chinese Elite Male 400M Athletes Chang Pengben Interval Years Training Process

Scientific training is an important part of modern sports training, is an important component influencing the development of athletic ability. Scientific system of training athletes to improve athletic performance, to exercise an important guarantee of life. Chang Pengben was nearly a decade one of the Chinese elite men’s 400-meter run, in between 2010 to 2012 performance continuously ranked first, and achieved outstanding results in many competitions. Chang Pengben this many years to maintain a high level of athletic ability, and without the guide of scientific training.Using literature, expert interviews, analysis, case studies, statistics, Chang Peng cycle interval and Excel 2010 to 2013 a multi-year training plan for research. Chang Pengben summarized this training during the training phase of the Division and arrangement of the training contents as well as the different features of annual training, combined with relevant characteristics of training theory and Sprint training, this interval training study of Chang Pengben reached the following conclusions:1, Chang Pengben from 2010 to 2013 at a special stage of the training process. According to the National Games training task to divide the interval training in preparation for stages, special training stage, intensive training stage and annual training of four different stages of the game.2, Chang Pengben in the interval years training, annual training arrangements to "double-cycle" mode. Proportion of special quality training to annual training annual training course 70%. Speed endurance and endurance running total volume of over 60-kilometer. Load variation characteristics of waves of rhythm, second-cycle special preparation and specially prepared before the big game stage training load and strength is maintained at a high level.3, Chang Pengben of interval changes in different stages of training load feature:with the increase of training period and the improvement of athletic ability, gradually reduce the total load of the second annual training cycle, increasing load intensity.2012 training phase of training load maximum, special athletic ability achieve personal highest level4, Chang Pengben around 8 weeks training before match time, divided into preparation, strengthening period, period of adjustment and the four stages of the race. Training content of high strength, speed, stamina, endurance and strength training. Training load wave change, decrease the amount as the game approaches the load, load intensity is increasing, competition stage loads at full intensity.5, Chang Pengben of the 400-meter run has the advantage of speed, stride, better to master the whole rhythm 46.5 seconds. Full after running half speed ability, speed decreases and frequency relative to the decline in stride. Course of incompetence, Chang Peng is the weakness of this technique, breakthrough is its special emphasis.