| Along with our country aging stage, the middle-aged and old women occupied the important status in our country community sports, and is in a "monumental, exploits the important social responsibility" stage, how to maintain good health is also a major problem. The purpose of this paper is to promote community middle-aged and old women’s physical health, development of aerobic exercise, enrich the community sports culture. Mainly using the literature material method, mathematical statistics method, experimental method, in the xiniang medical university Cui Jiu teacher may exercise class 43-68 random 22 year-old middle-aged and old women as the research object, on a three-month aerobic exercise, five times a week, 60 minutes every time,load strength mainly use self judgment. And, the measurement of body composition in two stages of data collection. Body composition analyzer measurement instruments used in xinjiang normal university laboratory BiospaceInbody3.0 South Korea production, take effective indicators are: WHR(waist-to-hip ratio), BMI(body mass index), BMR(BMR), body fat percentage and muscle mass, height, weight,body fat, fat weight, body moisture indicators, etc. The experimental results show that through the two stage aerobic exercise experiment numerical indicators are:significant differences between body fat mass, body fat percentage and BMI(body mass index), body weight. Experimental data show significant differences in indicators include: muscle mass, propels BMR(basal metabolic rate) and WHR(waist-to-hip ratio), fat weight. Experimental data no significant difference of indicators are: height, body moisture. To adhere to the aerobics exercise for a long time makes the community elderly female body composition to the trend of good health. Suggest that concerned department community sports culture, the introduction of professional guidance, popularize sports health knowledge, improve the utilization rate of facilities. |
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