Effects Of Aerobics Exercise Prescription Obesity Female Undergraduate's Body Composition

Abstract: Body Composition always have two meanings. Generalized Body-Composition was composed by water, protein, fattiness and mineral substance etc. narrow views emphasize particularly on fat percent. One healthy person's Body Composition distributing always constantly ,and One unhealthy person's Body Composition will abnormity, and bring on all kinds of illness. So we often use monitor Body composition to conform health. The research is according to the sports physiology, sports psychology, biochemistry and nutrition etc. theories knowledge, and according to the character that the physiology and psychology of the female undergraduate, with the aerobics exercise prescription as the main content, oneself design "the exercise prescription",with the combine sport game and sport match etc. content prosecution exercise, and use these conclusions to verify these "exercise prescriptions" for safety, science and validity. At the same time educating the female undergraduate "exercise for life" consciousness. With 500 common female undergraduates under upper-class of Liaoning Normal University as the swatch, then reel off forty female undergraduates that obesity exceed thirty as reach object, then divided into nature comparison group, exercise control group, bite and sup control group, exercise control combine sup control group etc. four groups randomly. Ten persons every group, they have four months to exercise prescription sport, and every time will continuance sixty minutes(including prepare portion and finish portion),and the sport frequency is four times at least every week, and they have sports often after two hours of dinner, pass through the four months exercise prescription sports, the obesity percent of every experiment group take on various change, confirm to by oneself design validity .the usefulness of the prescription, during the exercise prescription teaching to the female undergraduate the theories knowledge that do exercise, sport psychology, nutrition, health appraise knowledge to their mind, increasing of consciousness female undergraduate oneself appraise and have sports independence of the positive. Educating them with the "sport for life "consciousness.