Investigation On The Influence Of Mass Volleyball Training On Physical Condition Of Middle Aged Men

In recent years, with the gradual improvement of the income of residents in China, the quality of life of the people has been steadily improved. In the pursuit of quality of life at the same time, health has become one of the goals that people pursue. In modern society, people with training in a variety of ways, and for this special group of middle-aged men, basketball, football and the amount of exercise is too large, easy to on the body damage, as one of the three big ball sports are volleyball, has become more and more one of the people love the sport. Since 1905 volleyball by American missionaries introduced into China, volleyball in our country has developed the more than 100 years, the benefits of volleyball on the human body is very large, especially for this special group of middle-aged men, mass volleyball is a physical confrontation is not strong motion, it can effectively avoid the risk of participants injured, for middle-aged men is one of the best sports.Objective: To study the effect of hard volleyball training on the physical condition of middle-aged men, so as to promote more volleyball enthusiasts to participate in the sport.Methods: for this special group of middle-aged men, select, Fuyang City, Anhui Province, four with representative plot of hard volleyball lovers to study, mainly to take literature, questionnaire survey, field interviews, physical measurement method research methods. Test content and method refer to the State Sports General Administration of the compilation of the National Physical Fitness Measurement Standards Manual(adult). Including middle aged male body shape index, body function index, body quality index.Results: 1.Fuyang City, Anhui Province hard volleyball movement development project with respect to the mainstream, such as basketball, badminton and so on is still relatively backward, less involved in the movement of the base, lack of appropriate guidance, volleyball socialization degree is not high, but also by the restriction site factors. 2 body shape to participate in the mass of the hard volleyball exercise subjects height, weight, there are some differences, the body mass index were 23.83 and 24.73, respectively, belong to the normal and partial fat range. The body circumference on the most obvious difference between the chest and waist were 95.6cm to 92.5cm and 84.5cm to 86.4cm. The difference in skin fold thickness was more obvious, and the difference of abdominal skin fold thickness was close to 6mm. In terms of physical function, often attend mass volleyball quiet when average heart rate was 71.9 beats / min, vital capacity is 3445.2ml, step index was 59.2, phase comparison did not attend a as well as the movement of the subjects. In the physical quality index and attend mass volleyball exercise subjects and did not participate in the movement of the subjects, grip strength 46.4kg of 44.7kg push ups for 19.12 of 16.56, 30 meters speed run for 6.04 s of 6.12 s sitting body flexion is 7.4CM to 3.5cm, eyes closed, single foot station set 28.6s of 20.5s and choice reaction time on 0.47 s 0.52 s.Conclusion: 1 Fuyang City People’s participation in sports in Anhui province is mainly basketball, the mass of the hard volleyball development is relatively backward, and as the three ball soccer project middle-aged men’s participation rate is relatively small. 2. From the results of the study can be seen, often attend mass volleyball exercise on human body shape, physical function and physical quality has great effect of exercise, the measured data in mass volleyball exercise subjects than did not participate in the movement of subjects better. 3. And participate in regular exercise to the shape of the human body, human performance and the quality of the human body each mass volleyball exercise can effectively to exercise fully, is not only helpful to upper motor, can also in daily life towards work study all aspects have greatly improved, therefore, mass volleyball movement is a can comprehensively improve the human body various aspects of healthy exercise, should vigorously promote and popularize the development of the sport.