The Analysis Of Excellent Women’s Pole Vault Athelete Li Ling’s 2009 Annual Training Load

With the track and field system Advented, Athletes need to attend more games, Thereby breaking the previous coaches’s training arrangements of traditional. After the personal best 4.45 meters in 2008, Li Ling have gained outstanding achievements in the domestic competitions in 2009.Using the case law, literature hair, follow-up investigation, interview method, mathematical statistics, analyzing the year of the training cycle arrangements, arrangements for winter training period of training load characteristics, comparing two games in Competition phase before the race training load arrangement.1.The annual training cycle of Li Ling in 2009, is mainly used in multi-cycle training mode, and interim arrangements for the game "board" training model is a multi-cycle training arrangements and the "plate" training with the training model.2. Li Ling winter training period of speed, strength training, the maximum load in the first stage, the second phase of training in gymnastics and special auxiliary load is higher than the other two phases, the third phase load the highest.3. during winter training, speed, strength, gymnastics, special assistance and special technical exercises to complete all wavy load change, speed and power load of the completion of a declining trend. Speed, strength training load intensity change in trend of wavy, and the load was gradually increased intensity of the trend, gymnastics training load intensity Jun Cheng ladder upward trend, special supplementary training load intensity showed structural changes in leaps and bounds.4. Li Ling’s Third Asian Indoor Games strength and gymnastics training before the game the load intensity is higher than of Beijing’s Championship load decreased as the game approaches, special technical training intensity of the load and load arrangements are an inverted "U "type trend of the distribution.5. Third Asian Indoor Games in strength training before the race as a whole load of rhythm as "large, medium, medium and small, " a whole load of rhythmic gymnastics training as "in large, large, medium and large, medium, " a whole load of special technology, the rhythm of ", the big, big, small", the overall load of rhythm as the race day approaches reduced.6.Pre 1-2 small periodic reductions while maintaining high-load strength training arrangements are conducive to Li Ling in the race to get a better shape.