A Study On The Characteristics Of Annual Training Load Of High-level Sprinter, Hurdler In Shanxi Province

The delegation of track and field athletes made seventh and eighth place in the men's 110m hurdle and 200m finals which have a breakthrough of the short cross-project of Shanxi province in the National Games on October 25, 2009. It has made a study of annual training load characteristics of high-level sprinter and hurdler in Shanxi Province by methods of literature, field observation, interviews in order to analyze three basic issues about the study of training characteristics on the contents of load (what to do), the load measurement (the number of training), loading implementation (how to train). Search for the regulations of annual training load of high level of sprint and hurdle athletes in Shanxi Province. On the one hand to provide the theoretical frame of reference which made coaches develop training programs and arrange for the training load. The other hand, to find out the implement regulations of best performing athletic training load which make a analysis for provide practical reference which make the coaches to train the future targeted sprint, hurdles athlete to achieve the best competitive state.(1) The annual training plan of high-level sprint and hurdles athlete in Shanxi Province is based on the task this year's competition and formation and development of athletes'competitive state have been made.(2) The arrangement of training load content of high-level sprint and hurdles athlete in Shanxi Province around specific conduct, the specific technical training as the carrier, based on the strength training, the speed training as the core, speed endurance training is one of the content.(3) The arrangement of the annual large cycle training load of high-level sprint and hurdles athlete in Shanxi Province:According to the different training and competition tasks, implement the three-cycle system. In the three-cycle system, the training load during the three peaks, each peak were arranged around a major competition, the maximum load intensity appears in the third cycle. Special trainings will be made by all kinds of special training methods which are reasonable arrangements to week training classes and make alternate arrangement of large, medium and small load-week weeks form a specific load rhythm.(4) The trend of annual training load dynamic change for high-level sprint and hurdles athlete in Shanxi Province:each peak turns up around a major competition, the first peak load is arranged before every major competition, the load curve wavy development, and the amount of the first peak of the curve is intensity of the curve peaks.(5) The reason of exchange for training program is based mainly on physiological and biochemical indicators for monitoring the scientific control of the training load; coaches changed the training programs by changing the training load and training content to achieve close to the target.(1) According to the project characteristics and the athletes individual needs to design targeted, good effected training methods, tools and reasonable training load which according to different tasks in training phase and different characteristics of athletes, is coaches facing the arduous task.(2) In the training process, due to various objective and subjective reasons, the original training program must be changed, so, coaches need to timely adjustment and flexibility in the implementation process of training program.(3) In the training process, physiological and biochemical monitoring indicators reflects the scientific status of athlete's bodily functions. It's significant to regulate the training load, to prevent fatigue and to excavate the sporting potential.