Guangxi Normal Universities Extracurricular Sports Activities Plaza, Fitness Dance Practice Research

The new word "sub health" believe that people are familiar, people in the busy work and study, ignore the importance of health, found through the results from physical tests in recent years, university students' physical quality is becoming worse now, it has become the undeniable fact, people of sports value degree is not high, caused the sub-health in expanded year by year, improvement of living standards is the decline in the quality of life of. The emergence of a variety of health problems and slowly began to let people feel the importance of health. Square fitness dance as a new mass sports, related research started late, theoretical foundation is weak, so far no relatively unified definition. today's plaza, fitness dance has become the masses to accept and love sports, people begin to pay more attention to their quality of life, "health first" concept of life gradually.This research mainly in guang xi normal university square fitness dance fitness team as a practice research object. By using the literature material law, questionnaire investigation, case analysis, interview method, mathematical statistics research methods such as classroom of guang xi normal universities extracurricular some actual situation to carry on the investigation and analysis, finally to guang xi normal colleges and universities extracurricular sports activities in the square fitness dance of the current situation and existing problems are analyzed and the empirical research.The results are as follows:1. The extracurricular sports activities to carry out the square popular fitness dance movement, widely popular with college students, to participate in the growing crowd, but in the crowd gender difference is bigger, more is given priority to with women, men in the minority.2. As the "sub-health" expanded, the growth of awareness of fitness become a primary purpose of many students participate in the exercise, they join the fitness club, the first is to improve health, the second is more leisure time, good campus atmosphere, the air is fresh, the last is to release the pressure from study, to join our fitness team. Therefore, the purpose of each person is different, for their own requirements is also different.3. Square fitness dance not only on college students' physical quality, body shape, physical and mental health has played an important role in promoting, at the same time expand their circle of friends, let them recognize more friends, this is very helpful to their learning. Many students through the square to the long-term exercise fitness dance, sleep a lot better, often sick classmate at ordinary times, participated in the square fitness dance exercise, recent illness is also reduced, especially those students who in idle, they also got a lot of boring life enrichment, all became spirit, open and bright, these changes, due to the movement that brought them to health!4. Although we often met with some difficulties in carrying out process, whether because rain affects normal conduct or because the light is too dark, or some other reason, and so on, but through the common efforts can be solved and improved, so it doesn't become the factors restricting the plaza, fitness dance to carry out.