The Study Of Breakthroughs In 'plateau Phrase' In Dance-Sports Specialized Training

With rapid development of China's society and economy,people's cognition of the new sport form-sport-dance has been promoted,along with increasing enthusiasts and improving competitiveness.Although the scale of sport-dancers continues to expand,the competitiveness of our current domestic sport-dance has not reached the world-class level yet,and there still remain tons of problems to be solved.According to features of sport-dance and expression form of various dances,plateau phase often occurs during specific training,and students in this phase usually behave as: stagnant sport performance;impulsive emotion during training;non-target training and poor psychological quality,etc.Affected by such status and phenomenon,players are more likely to lower their self-requirements and lose their self-confidence gradually,or even get a mental dispostion of giving up themselves.At the same time,it could frequently be a problem that bothers teachers during the training.Therefore,we can figure out that the prevention and breakthrough of plateau phase during sport-dance training is an essential problem which is urgently needed to be worked out.However,there are scanty studies for this.Thus,studies on breakthrough of plateau phase during sport-dance training are of great significance to development of teaching and training in the field of sport-dance.In this paper,the Xi'an University of Physical Education Sports students as the survey object(including the team players),the author used many ways and other research methods in sports dance special training When the players encountered "platform period" of the problem analysis and research.The main problems of the research are: what causes the "platform period" to produce;to strengthen what indicators of training can break through the "platform period";what training methods to break through the "platform period." According to the latest scoring rule "World Sports Dance Federation 2.1 Sanction System" score(WDSF2.1 scoring system)and the experimental data analysis and research,preliminary conclusion:1.The use of diversified,integrated physical training model can help sports dance special training "platform period" breakthrough.2.Continuously improve the basic technical training and training structure,the ballet basic technology,special basic skills and physical training together,is conducive to sports dance special "platform period" breakthrough.3.Multi-channel training to enhance the expression and psychological quality.Such as imitation of learning,to carry out improvised dance courses,and dance performances related to a comprehensive curriculum,psychological intervention training.