Different Exercise Quantity Of Basketball Sports Cognition For The Elderly Research On The Effects Of Ability

Explore different exercise quantity basketball to alleviate the effects of cognitive decline in the elderly and the gender difference, from sports for exercise amount and gender Angle of view to select different solutions to alleviate cognitive decline in the elderly to provide important theoretical basis and practical reference.100 elderly people in changchun older in the basketball team (60-65 years) as the test object, the use of physical exercise rating scale (PARS-3) survey the elderly to participate in basketball exercise capacity, and carries on the basic psychological ability, cognitive processing speed, working memory capacity, sensory function four cognitive ability tests, using independent sample t test and multivariate analysis of variance, different amount of exercise basketball to alleviate the influence of cognitive decline in the elderly. Results show that (1) the old people in the process of participation in basketball, mostly moderate amount of exercise, only a few old people for the small amount of exercise, small, medium and large amount of exercise of the proportion of the elderly for 1:7:2. Participate in basketball exercise volume on gender differences in performance for men exercise amount is significantly more than women, in the differences of age, as the increasing of the age, old people participate in basketball exercise quantity significantly reduced. (2) different basketball games are the amount of exercise can effectively alleviate the cognitive decline in the elderly, but in the process of basketball exercise, large amount of exercise will help ease the more cognitive decline in the elderly, followed by moderate amount of exercise and a small amount of exercise. (3) different exercise quantity basketball to alleviate gender differences, cognitive decline in the elderly, main show is in the process of the small amount of exercise basketball, alleviate women cognitive decline in the elderly was significantly better than that of male elderly; In the process of moderate exercise amount of basketball, alleviate cognitive decline in the elderly there is no significant gender differences; In the process of large amount of exercise basketball, alleviate male cognitive decline in the elderly was significantly better than older women. According to the old people to participate in basketball and the relationship between cognitive think that the amount of exercise (1) the elderly to participate in physical exercise is strongly influenced by sport differences, different sports project properties for the elderly to bear the corresponding stress intensity, due to the high strength and large load is the characteristic of basketball sports, the elderly, in the process of exercise is to get the stimulation of large amount of exercise, but because of the influence of physiological function, the elderly should be paid attention to when choosing basketball exercise control of the amount of exercise, must not blindly follow, avoid the phenomenon of too much. (2) basketball men who can be as effective in relieving the choice of cognitive decline, but in the process of exercise can withstand the motion of a moderate amount of exercise load can be the most effective alleviate cognitive decline. (3) the elderly to participate in the process of basketball, different genders in the amount of exercise, the choice of older women can choose the motion of a small amount of exercise load, while the men-large amount of exercise in the elderly can choose the movement of the load.