Research And Analysis On The Present Situation And Value Of Table Tennis Fitness In Taicang City

Research purposes: table tennis as our country ball,popular has a good mass base in China,has become the main means and focus on sports people the pursuit of health and fitness,entertainment and health,fitness and lifelong physical exercise.Long time for the system to table tennis,is conducive to the body's metabolism and improve the level of the whole body,with a strong fitness value.This study takes Taicang city as an example to make a detailed study and Analysis on the value of table tennis fitness.Methods: using literature,expert interviews,questionnaire survey,mathematical statistics and logical methods,conducted a survey of 350 Taicang city table tennis enthusiasts,and of the 10 expert interviews and investigation,comparative analysis of fitness attributes of table tennis and athletics properties,studied in table tennis in terms of physical health,mental health,lifelong sports exercise,fitness value.Conclusions: 1 the current Taicang city to participate in the sport of table tennis personnel in a more balanced proportion of men and women,according to the statistical results of the study and participate in the table tennis time and purpose will participate in the group can be roughly divided into five age groups: preschool children and primary school students(3-13 years),middle school students(13-19 years old),students(19-23 years old),has been working in young adults(23-60 years old)and the elderly(60 years old),including preschool children and primary school children and the elderly to participate in relatively large crowd.In table tennis to exercise,friends,entertainment,hobbies,relieve stress,temper will,social needs,including preschool children and pupils in the main purpose of recreation,hobbies and exercise,students mainly to ease the pressure of college students,mainly to hobbies,temper will,have been working young adults mainly to leisure and entertainment,the elderly mainly to exercise mainly.Men's love for table tennis is more popular than female.Most parents of children to participate in this campaign is to support the attitude.Parents to enhance the child's physical fitness,promote the child's physical health as the main objective.2 Effect of table tennis on physical health often take part in table tennis,which enables the skeleton to achieve good development;enhance the arm muscle activity ability;improve brain sensitivity;improve joint flexibility,increased motion of each joint;fatigue state of the brain,improve work efficiency and improve the nervous system;improve lung function,improve the body vital capacity;prolong diastole,reduce the incidence of human heart muscle and vascular disease rate;can alleviate the excessive use of eyes,prevent myopia is reduced;elderly hypertension,thrombosis and arteriosclerosis and other diseases.3 Effect of table tennis on mental health often take part in table tennis,is conducive to the cultivation of psychological quality and indomitable willpower;is conducive to the development of promoting intelligence,cultivate people's thinking ability and problem-solving skills;ability to improve the level of thinking and quick reaction;is conducive to enhancing the strong will the psychological resilience and exercise;to let the world know the table tennis of our country,the understanding of our country,broad and profound perception of Chinese culture;deepen China and cultural exchanges through the sports level,is conducive to the promotion of peace and development in the world today.4 of table tennis in the value of lifelong physical exercise in table tennis is not because of age,gender and other factors,also easy to operate,also belong to the part of lifelong physical exercise,so it is our national universal love is not difficult to understand.The value of physical exercise is various,the specific performance in the fitness,health,social,cultural and education,etc.In the physical exercise should also have the consciousness of lifelong physical exercise,physical exercise into the daily life of the future,pay attention to its practicality.Everyone should attach importance to the idea of lifelong physical exercise to guide the exercise of physical exercise.