Influence Of Functional Training For The Fitness Level Of Nursing Female College Students

As functional training physical training method is based on the human anatomy and physiological function basis,with stability,body coordination and balance,can better solve the human physical condition.As we all know,functional training began in earnest in the field of rehabilitation,the functional training into college PE class,which can reduce the risk faced by the physical education curriculum,new curriculum content also can enhance students' motivation to learn,so as to enhance the efficiency of classroom learning,promote student physical health improved.In this study,teaching experiment,Functional training for teaching content,in the form of classroom teaching experiment,analyze the impact of functional training on female college students body shape,physical function and quality and other aspects of physical health,as applied to functional training provide the basis for mass sports fitness.From the perspective of functional training to verify the relationship between the physical and Youth for functional training provide the theoretical basis for the application in the physical health of college students,which is the theoretical significance of this study lies.Select training as an entry point in the form of classroom teaching sports to introduce functional training,functional training to investigate the effects of Female Students' Health Level,which is the practical significance of this study lies.The method are study of literature,research expert interviews,mathematical statistics and experimental method.Literature to find studies on functional strength training practical and theoretical,at the theoretical level of functional training to sort out and analyze relevant information,sorting through.Expert interviews to determine the functional training role in promoting students' health at the University of Physical Education courses,clear test indicators classroom experiments.Experimental method selected nursing freshman girls 60 students,the experimental group and control group of 30 people Chengde Vocational College of Nursing.Through 17 weeks of classroom experiments,mathematical statistics software to analyze the impact of functional training for nursing female students' health level.Through teaching experiment data experimental and control groups before and after the experiment analysis,study reached the following conclusions:After 18 weeks of functional training,the experimental group of 30 female student body shape indicators,decreased body weight,BMI values did not change significantly and the hip,WHR and waist circumference values have changed significantly.Physical function index in the experimental group of 30 female students respect,resting heart rate and systolic blood pressure has undergone significant changes in diastolic blood pressure did not change significantly.This shows that functional training can improve heart and lung function of Female College Students.Physical fitness index in the experimental group of 30 female students respect,vital capacity,step index,grip strength,sit and reach,sit-ups and ran fifty meters were produced significant changes,indicating that functional training can improve the physical health of female university students.