Electromyographic Study On Suspension Training

Suspension training is a new type of strength training and muscular functional rehabilitation in recent years.It originated in Norway and is currently promoting the S-E-T training course,which is used in competitive sports training,rehabilitation medicine and mass sports.EMG technology in today’s society is widely used in many areas(medical,competitive sports,etc.),has become a very important assessment of technical means.In this paper,through the contrast analysis of suspension static action exercises and suspension dynamic action exercises to improve the core muscle strength training means for coaches,athletes and fitness enthusiasts to further understand the suspension training,improve their training system.As well as in the human core strength training to provide a certain theoretical basis.The main method adopted in this study is to standardize the suspension training and improve the research route and research route through the literature method.By using the BTS FREEEMG300 wireless surface electromyography data in Italy,the experiment is carried out by post-processing and statistics.result.The main results of this study include the following:1)The effect of suspension static practice on muscle activation characteristics;2)Suspended static exercise fulcrum fixation and fulcrum fixation on muscle activation characteristics;3)The effect of suspension exercise practice on muscle activation characteristics;4)Suspension dynamic practice Fulcrum fixation and fulcrum fixation on muscle activation characteristics.The main conclusions of this study include:1.Prone elbow left leg abdomen static suspension training action left wide fascia Zhang muscle,left erector spinae,left gluteus maximus and suspension angle of practice was positively correlated with the increase in angle,muscle activation intensity High,on the contrary,the left sartorius muscle,left femoral biceps,left hemi-membrane muscle with the angle increases,muscle activation intensity gradually reduced.Complete the action right latine fascia Zhang,right sartorius muscle,right femoral rectus greater contribution,is the main force muscle group.2.The right side of the left leg abdomen static suspension training action right transverse fascia Zhang muscle,right rectus femoris,right erector spinae,right gluteus maximus,left lumbar fascia,left femoral rectus,left hip The large muscle is positively correlated with the angle of the suspension exercise,ie,as the angle increases,the higher the muscle activation intensity.To complete the action right latine fascia Zhang,left lumbar fascia,right femoral rectus greater contribution,is the main force muscle group3.Prone to balance pad left leg abduction static suspension training in the left lumbar fascia and suspension exercise angle was positively correlated,that is,with the increase in angle,muscle activation intensity is higher,on the contrary,the left abdominal rectus,Right rectus abdominis with the increase in angle,muscle activation intensity gradually decreased.To complete the action left wide fascia Zhang muscle,right femoral biceps,left erector spine contribution is greater,is the main force muscle group.4.The right side of the balance pad left leg abduction static suspension training in the right transverse fascia Zhang muscle,left lumbar fascia and suspension exercise angle was positively correlated,that is,with the increase in angle,muscle activation intensity On the contrary,the right biceps femoris,right gluteus maximus,right erector spinae,right hemifasca,left rectus abdominis,left erector spina bifida,left femoral biceps with increasing angle,muscle activation intensity Gradually decreases.To complete the action right latine fascia Zhang,left lumbar fascia,left gluteus maximus contribution is greater,is the main force muscle group.5.Prone to elbow left leg abduction static training action in three angles in the action of the right erector spinae,right gluteus maximus,right femoral biceps,right hemiaphragmatic muscle,left erector spine with the action fulcrum is not fixed Leading to muscle activation intensity enhancement,on the contrary,the right rectus femoris,right tricuspid muscle,right sartorius muscle,right rectus femoris,left femoral biceps,left gluteus maximus,left hemi-membrane muscle with the action fulcrum Not fixed lead to muscle activation intensity increased or decreased weak.6.Prone to elbow left leg outreach dynamic training action,the right erector spinae,left lumbar fascia lumbar with the expansion of the angle of increased muscle activation intensity increased,on the contrary,the right sartorius muscle,Increased muscle strength increases the intensity of weakness.Complete the action right latine fascia Zhang,right sartorius muscle,right femoral rectus greater contribution,is the main force muscle group.7.The right side of the left leg outreach dynamic training action,the right sartorius muscle,right rectus femoris,left lumbar fascia,left rectus femoris,left femoral biceps,left hemifascicular muscle with abduction Increased muscle activation intensity increased,on the contrary,right femoral biceps,left gluteus maximus muscle expansion with the increase in muscle strength increased or decreased weak.To complete the action left wide fascia Zhang muscle,right transverse fascia Zhang muscle,left gluteus maximus contribution is greater,is the main force muscle group.8.Supine balance pad left leg abduction dynamic training action,the left rectus muscle with the angle of increased muscle activation intensity increased,on the contrary,the left gluteus maximus muscle expansion with the increase in muscle strength increased or decreased weak.Complete the action left wide fascia Zhang muscle,right femoral biceps,left sartorius muscle contribution is greater,is the main force muscle group.9.The right side of the balance pad left leg abduction dynamic training action,15 degrees outreach and 30 degrees outreach muscle activation intensity comparison right latine fascia lumbar muscle with the angle of increased muscle activation intensity increased.To complete the action left and right fascia Zhang muscle,right transverse fascia Zhang muscle,right rectus abdominis,right gluteus maximus,left gluteus maximus contribution is large,is the main force muscle group.