Research Of Multi-directional Training For Moving Speed Of Sanda On The University Students

Direction is training practitioners in sports more rapid response and the ability to use the shortest possible time to complete an action of a kind of training,Using multiple direction punctuation equipment and the training methods are various action practice.Especially the training has a great influence on the improvement of footwork movement ability.Footwork is also the main means of adjustment and rival distance,If you want to hit each other,you Must get a proper distance by moving footwork.Footwork in actual combat is the use of offensive and defensive techniques,Offensive and defensive effect;Second it is to keep the body in the dynamic balance and the effective distance and rivals.Move more practice is the compound of several single mobile technology,Force and velocity sensitivity and coordination quality integrated embodiment,In foreign countries,multi direction mobile training methods have been widely recognized,in a different direction training method as the research object,analysis more direction training sanda footwork movement speed for college students.,through multiple direction training can maximize make the speed of the practitioners And the sensitive quality training and improving,After making the practitioners trained showed excellent displacement ability.This article USES the literature material method,interview method,experimental method,mathematical statistics and logical analysis,The concept of analysis direction more training and the status quo and training and direction in the sanda optional footwork in common colleges and universities teaching application feasibility,To explore more direction training practice in physical education in common colleges and universities,In Beijing university of information science and technology level 15 elective courses 16 students as the research object,Average is divided into two groups,the training of the two groups were the same basic technology.Training content is different,to part of the content is different.The control group using run laps and exercises,experimental group in preparing activities focuses on the dynamic and static stretching body function training.The results show that:1 combining with teaching practice research direction more training,It can not only improve the quality of students' technical movements through the multi direction movement training.2 Based on the introduction of the concept of body function training method and means and reform,Think more direction training is suitable for ordinary university students'physical exercise.Not only enrich the sports teaching content,and in improving students'physical quality,mainly displays in the physical movement of students ability is improved obviously.In addition,the direction of training more novel use the training facilities and teaching methods of science,can stimulate the students' interests in exercise,to improve students' active participation and comprehensive nature of the physical exercise.3direction training footwork movement ability of students do have greatly improved,on defense and counterattack speed increase obviously.